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  6. Truffle vs. Broad bean

Truffle vs. Broad bean — In-Depth Nutrition Comparison

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What are the differences between Truffle and Broad bean?

  • Truffle is higher in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Potassium, Phosphorus, and Calcium, however, Broad bean is richer in Vitamin C.
  • Truffle's daily need coverage for Fiber is 266% more.
  • Broad bean contains 43 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Broad bean contains 1µg.

We used Fungi, Cloud ears, dried and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Truffle vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Broad bean
Broad bean
Contains more Calcium +783.3%
Contains more Iron +292%
Contains more Magnesium +167.7%
Contains more Phosphorus +152.1%
Contains more Potassium +290.7%
Contains less Sodium -14.6%
Contains more Zinc +180.9%
Contains more Copper +205%
Contains more Manganese +647.5%
Contains more Selenium +4240%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +783.3%
Contains more Iron +292%
Contains more Magnesium +167.7%
Contains more Phosphorus +152.1%
Contains more Potassium +290.7%
Contains less Sodium -14.6%
Contains more Zinc +180.9%
Contains more Copper +205%
Contains more Manganese +647.5%
Contains more Selenium +4240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
4
Broad bean
Broad bean
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +422.3%
Contains more Vitamin B5 +628.8%
Contains more Vitamin B6 +286.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +753.3%
Contains more Folate +52.6%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +422.3%
Contains more Vitamin B5 +628.8%
Contains more Vitamin B6 +286.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +753.3%
Contains more Folate +52.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Broad bean
Broad bean
Contains more Protein +92.7%
Contains more Fats +46%
Contains more Carbs +622.9%
Contains more Other +145.6%
Contains more Water +465.5%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +92.7%
Contains more Fats +46%
Contains more Carbs +622.9%
Contains more Other +145.6%
Contains more Water +465.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Broad bean Opinion
Net carbs 2.91g 6.5g Broad bean
Protein 9.25g 4.8g Truffle
Fats 0.73g 0.5g Truffle
Carbs 73.01g 10.1g Truffle
Calories 284kcal 62kcal Truffle
Fiber 70.1g 3.6g Truffle
Calcium 159mg 18mg Truffle
Iron 5.88mg 1.5mg Truffle
Magnesium 83mg 31mg Truffle
Phosphorus 184mg 73mg Truffle
Potassium 754mg 193mg Truffle
Sodium 35mg 41mg Truffle
Zinc 1.32mg 0.47mg Truffle
Copper 0.183mg 0.06mg Truffle
Manganese 1.951mg 0.261mg Truffle
Selenium 43.4µg 1µg Truffle
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.015mg 0.128mg Broad bean
Vitamin B2 0.844mg 0.09mg Truffle
Vitamin B3 6.267mg 1.2mg Truffle
Vitamin B5 0.481mg 0.066mg Truffle
Vitamin B6 0.112mg 0.029mg Truffle
Folate 38µg 58µg Broad bean
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.142g Truffle
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
18%
Broad bean
Minerals Daily Need Coverage Score
107%
Truffle
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 34)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.