Truffle vs. Cashew — In-Depth Nutrition Comparison
Compare
A recap on the differences between truffle and cashew
- Truffle is higher in fiber, vitamin B2, selenium, and vitamin B3, yet cashew is higher in copper, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6.
- Truffle covers your daily fiber needs 267% more than cashew.
- Truffle contains 15 times more vitamin B2 than cashew. While truffle contains 0.844mg of vitamin B2, cashew contains only 0.058mg.
- The glycemic index of cashew is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Nuts, cashew nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +329.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more ManganeseManganese | +17.9% |
| Contains more SeleniumSelenium | +118.1% |
| Contains more MagnesiumMagnesium | +251.8% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +1099.5% |
| Contains more ZincZinc | +337.9% |
| Contains more PhosphorusPhosphorus | +222.3% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1355.2% |
| Contains more Vitamin B3Vitamin B3 | +490.1% |
| Contains more FolateFolate | +52% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2720% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +272.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.3g | 267% |
| Copper | 0.183mg | 2.195mg | 224% |
| Fats | 0.73g | 43.85g | 66% |
| Vitamin B2 | 0.844mg | 0.058mg | 60% |
| Monounsaturated fat | 23.797g | 59% | |
| Phosphorus | 184mg | 593mg | 58% |
| Polyunsaturated fat | 7.845g | 52% | |
| Magnesium | 83mg | 292mg | 50% |
| Selenium | 43.4µg | 19.9µg | 43% |
| Zinc | 1.32mg | 5.78mg | 41% |
| Saturated fat | 7.783g | 35% | |
| Vitamin B1 | 0.015mg | 0.423mg | 34% |
| Vitamin B3 | 6.267mg | 1.062mg | 33% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.112mg | 0.417mg | 23% |
| Protein | 9.25g | 18.22g | 18% |
| Carbs | 73.01g | 30.19g | 14% |
| Calories | 284kcal | 553kcal | 13% |
| Manganese | 1.951mg | 1.655mg | 13% |
| Calcium | 159mg | 37mg | 12% |
| Starch | 23.49g | 10% | |
| Iron | 5.88mg | 6.68mg | 10% |
| Vitamin B5 | 0.481mg | 0.864mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 38µg | 25µg | 3% |
| Potassium | 754mg | 660mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 35mg | 12mg | 1% |
| Net carbs | 2.91g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +141.8% |
| Contains more WaterWater | +184.6% |
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +5906.8% |
| Contains more OtherOther | +14.9% |
