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  6. Truffle vs. Chrysanthemum

Truffle vs. Chrysanthemum — In-Depth Nutrition Comparison

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A recap on differences between Truffle and Chrysanthemum

  • Truffle is higher in Fiber, Vitamin B2, Iron, Manganese, Vitamin B3, Phosphorus, and Magnesium, yet Chrysanthemum is higher in Folate, Vitamin A RAE, and Vitamin B1.
  • Truffle covers your daily Fiber needs 268% more than Chrysanthemum.
  • Truffle contains 12 times more Vitamin B3 than Chrysanthemum. While Truffle contains 6.267mg of Vitamin B3, Chrysanthemum contains only 0.531mg.

Food varieties used in this article are Fungi, Cloud ears, dried and Chrysanthemum, garland, raw.

Infographic

Truffle vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Chrysanthemum
Chrysanthemum
Contains more Calcium +35.9%
Contains more Iron +156.8%
Contains more Magnesium +159.4%
Contains more Phosphorus +240.7%
Contains more Potassium +33%
Contains less Sodium -70.3%
Contains more Zinc +85.9%
Contains more Copper +33.6%
Contains more Manganese +106.9%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains more Calcium +35.9%
Contains more Iron +156.8%
Contains more Magnesium +159.4%
Contains more Phosphorus +240.7%
Contains more Potassium +33%
Contains less Sodium -70.3%
Contains more Zinc +85.9%
Contains more Copper +33.6%
Contains more Manganese +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
6
Chrysanthemum
Chrysanthemum
Contains more Vitamin B2 +486.1%
Contains more Vitamin B3 +1080.2%
Contains more Vitamin B5 +117.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B6 +57.1%
Contains more Folate +365.8%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin B2 +486.1%
Contains more Vitamin B3 +1080.2%
Contains more Vitamin B5 +117.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B6 +57.1%
Contains more Folate +365.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Chrysanthemum
Chrysanthemum
Contains more Protein +175.3%
Contains more Fats +30.4%
Contains more Carbs +2317.5%
Contains more Other +33.1%
Contains more Water +517.6%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Protein +175.3%
Contains more Fats +30.4%
Contains more Carbs +2317.5%
Contains more Other +33.1%
Contains more Water +517.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Chrysanthemum
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Chrysanthemum Opinion
Net carbs 2.91g 0.02g Truffle
Protein 9.25g 3.36g Truffle
Fats 0.73g 0.56g Truffle
Carbs 73.01g 3.02g Truffle
Calories 284kcal 24kcal Truffle
Fiber 70.1g 3g Truffle
Calcium 159mg 117mg Truffle
Iron 5.88mg 2.29mg Truffle
Magnesium 83mg 32mg Truffle
Phosphorus 184mg 54mg Truffle
Potassium 754mg 567mg Truffle
Sodium 35mg 118mg Truffle
Zinc 1.32mg 0.71mg Truffle
Copper 0.183mg 0.137mg Truffle
Manganese 1.951mg 0.943mg Truffle
Selenium 43.4µg Truffle
Vitamin A 0IU 2320IU Chrysanthemum
Vitamin A RAE 0µg 116µg Chrysanthemum
Vitamin C 0mg 1.4mg Chrysanthemum
Vitamin B1 0.015mg 0.13mg Chrysanthemum
Vitamin B2 0.844mg 0.144mg Truffle
Vitamin B3 6.267mg 0.531mg Truffle
Vitamin B5 0.481mg 0.221mg Truffle
Vitamin B6 0.112mg 0.176mg Chrysanthemum
Folate 38µg 177µg Chrysanthemum
Vitamin K 350µg Chrysanthemum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
107%
Chrysanthemum
Minerals Daily Need Coverage Score
107%
Truffle
42%
Chrysanthemum

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.