Truffle vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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Important differences between truffle and jicama (yam bean)
- Truffle has more manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and copper; however, jicama (yam bean) has more vitamin C.
- Truffle's daily need coverage for manganese is 82% more.
- Truffle has 62 times more selenium than jicama (yam bean). Truffle has 43.4µg of selenium, while jicama (yam bean) has 0.7µg.
- Truffle has a higher glycemic index than jicama (yam bean).
The food varieties used in the comparison are Fungi, Cloud ears, dried and Yambean (jicama), cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +654.5% |
| Contains more CalciumCalcium | +1345.5% |
| Contains more PotassiumPotassium | +458.5% |
| Contains more IronIron | +931.6% |
| Contains more CopperCopper | +297.8% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +3322.8% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2914.3% |
| Contains more Vitamin B3Vitamin B3 | +3198.4% |
| Contains more Vitamin B5Vitamin B5 | +297.5% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.057mg | 82% |
| Selenium | 43.4µg | 0.7µg | 78% |
| Iron | 5.88mg | 0.57mg | 66% |
| Vitamin B2 | 0.844mg | 0.028mg | 63% |
| Vitamin B3 | 6.267mg | 0.19mg | 38% |
| Phosphorus | 184mg | 16mg | 24% |
| Carbs | 73.01g | 8.82g | 21% |
| Potassium | 754mg | 135mg | 18% |
| Protein | 9.25g | 0.72g | 17% |
| Magnesium | 83mg | 11mg | 17% |
| Vitamin C | 0mg | 14.1mg | 16% |
| Calcium | 159mg | 11mg | 15% |
| Copper | 0.183mg | 0.046mg | 15% |
| Calories | 284kcal | 38kcal | 12% |
| Zinc | 1.32mg | 0.15mg | 11% |
| Folate | 38µg | 8µg | 8% |
| Vitamin B5 | 0.481mg | 0.121mg | 7% |
| Vitamin B6 | 0.112mg | 0.04mg | 6% |
| Sodium | 35mg | 4mg | 1% |
| Fats | 0.73g | 0.09g | 1% |
| Net carbs | 2.91g | 8.82g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.015mg | 0.017mg | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +1184.7% |
| Contains more FatsFats | +711.1% |
| Contains more CarbsCarbs | +727.8% |
| Contains more OtherOther | +636.7% |
| Contains more WaterWater | +508.6% |
