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  6. Truffle vs. Whisky

Truffle vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between Truffle and Whisky

  • The amount of Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper in Truffle is higher than in Whisky.
  • Truffle covers your daily Fiber needs 280% more than Whisky.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Truffle vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +29300%
Contains more Magnesium +∞%
Contains more Phosphorus +6033.3%
Contains more Potassium +75300%
Contains more Zinc +6500%
Contains more Copper +1207.1%
Contains more Manganese +24287.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +29300%
Contains more Magnesium +∞%
Contains more Phosphorus +6033.3%
Contains more Potassium +75300%
Contains more Zinc +6500%
Contains more Copper +1207.1%
Contains more Manganese +24287.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
7
:
0
Whisky
Whisky
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +84300%
Contains more Vitamin B3 +12434%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +84300%
Contains more Vitamin B3 +12434%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +72910%
Contains more Water +331.8%
Contains more Other +1529%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +72910%
Contains more Water +331.8%
Contains more Other +1529%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Whisky
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Whisky Opinion
Net carbs 2.91g 0.1g Truffle
Protein 9.25g 0g Truffle
Fats 0.73g 0g Truffle
Carbs 73.01g 0.1g Truffle
Calories 284kcal 250kcal Truffle
Sugar 0.1g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 0mg Truffle
Iron 5.88mg 0.02mg Truffle
Magnesium 83mg 0mg Truffle
Phosphorus 184mg 3mg Truffle
Potassium 754mg 1mg Truffle
Sodium 35mg 0mg Whisky
Zinc 1.32mg 0.02mg Truffle
Copper 0.183mg 0.014mg Truffle
Manganese 1.951mg 0.008mg Truffle
Selenium 43.4µg 0µg Truffle
Vitamin B1 0.015mg 0.008mg Truffle
Vitamin B2 0.844mg 0.001mg Truffle
Vitamin B3 6.267mg 0.05mg Truffle
Vitamin B5 0.481mg 0mg Truffle
Vitamin B6 0.112mg 0mg Truffle
Folate 38µg 0µg Truffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
0%
Whisky
Minerals Daily Need Coverage Score
107%
Truffle
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.