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  6. Tuna Bluefin vs. Allspice

Tuna Bluefin vs. Allspice — In-Depth Nutrition Comparison

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How are tuna Bluefin and allspice different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and vitamin A; however, allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 17 times more selenium than allspice. While tuna Bluefin contains 46.8µg of selenium, allspice contains only 2.7µg.
  • Tuna Bluefin has a lower glycemic index (0) than allspice (15).

Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, allspice, ground are the varieties used in this article.

Infographic

Tuna Bluefin vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -35.1%
Contains more SeleniumSelenium +1633.3%
Contains more MagnesiumMagnesium +110.9%
Contains more CalciumCalcium +6510%
Contains more PotassiumPotassium +223.2%
Contains more IronIron +438.9%
Contains more CopperCopper +402.7%
Contains more ZincZinc +31.2%
Contains more ManganeseManganese +14615%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +2703.7%
Contains more Vitamin B1Vitamin B1 +175.2%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Allspice DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 2.943mg 127%
Fiber 0g 21.6g 86%
Vitamin A 757µg 27µg 81%
Selenium 46.8µg 2.7µg 80%
Iron 1.31mg 7.06mg 72%
Calcium 10mg 661mg 65%
Copper 0.11mg 0.553mg 49%
Protein 29.91g 6.09g 48%
Vitamin B3 10.54mg 2.86mg 48%
Vitamin C 0mg 39.2mg 44%
Phosphorus 326mg 113mg 30%
Vitamin B5 1.37mg 27%
Vitamin B6 0.525mg 0.21mg 24%
Carbs 0g 72.12g 24%
Potassium 323mg 1044mg 21%
Vitamin B2 0.306mg 0.063mg 19%
Magnesium 64mg 135mg 17%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.101mg 15%
Folate 2µg 36µg 9%
Saturated fat 1.612g 2.55g 4%
Calories 184kcal 263kcal 4%
Fats 6.28g 8.69g 4%
Monounsaturated fat 2.053g 0.66g 3%
Polyunsaturated fat 1.844g 2.36g 3%
Zinc 0.77mg 1.01mg 2%
Sodium 50mg 77mg 1%
Net carbs 0g 50.52g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +391.1%
Contains more WaterWater +598.5%
Contains more FatsFats +38.4%
Contains more CarbsCarbs +∞%
~equal in Other ~4.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +211.1%
Contains more Poly. FatPolyunsaturated fat +28%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.