Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Arborio rice

Tuna Bluefin vs. Arborio rice — In-Depth Nutrition Comparison

Compare

Differences between tuna Bluefin and arborio rice

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, and vitamin B5, while arborio rice has more manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • The amount of cholesterol in arborio rice is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Rice, white, short-grain, enriched, cooked.

Infographic

Tuna Bluefin vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1142.3%
Contains more CopperCopper +52.8%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +887.9%
Contains more SeleniumSelenium +524%
Contains more IronIron +11.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1685%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B2Vitamin B2 +1812.5%
Contains more Vitamin B3Vitamin B3 +606%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B6Vitamin B6 +789.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2850%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Arborio rice DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 7.5µg 71%
Vitamin B3 10.54mg 1.493mg 57%
Protein 29.91g 2.36g 55%
Phosphorus 326mg 33mg 42%
Vitamin B6 0.525mg 0.059mg 36%
Vitamin B2 0.306mg 0.016mg 22%
Vitamin B5 1.37mg 0.397mg 19%
Cholesterol 49mg 0mg 16%
Manganese 0.02mg 0.357mg 15%
Folate 2µg 59µg 14%
Magnesium 64mg 8mg 13%
Polyunsaturated fat 1.844g 0.05g 12%
Carbs 0g 28.73g 10%
Vitamin B1 0.278mg 0.164mg 10%
Potassium 323mg 26mg 9%
Fats 6.28g 0.19g 9%
Saturated fat 1.612g 0.051g 7%
Monounsaturated fat 2.053g 0.058g 5%
Copper 0.11mg 0.072mg 4%
Calories 184kcal 130kcal 3%
Zinc 0.77mg 0.4mg 3%
Sodium 50mg 0mg 2%
Iron 1.31mg 1.46mg 2%
Calcium 10mg 1mg 1%
Net carbs 0g 28.73g N/A
Tryptophan 0.335mg 0.027mg 0%
Threonine 1.311mg 0.084mg 0%
Isoleucine 1.378mg 0.102mg 0%
Leucine 2.431mg 0.195mg 0%
Lysine 2.747mg 0.085mg 0%
Methionine 0.885mg 0.056mg 0%
Phenylalanine 1.168mg 0.126mg 0%
Valine 1.541mg 0.144mg 0%
Histidine 0.88mg 0.056mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +1167.4%
Contains more FatsFats +3205.3%
Contains more OtherOther +2384.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3439.7%
Contains more Poly. FatPolyunsaturated fat +3588%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.