Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Artichoke

Tuna Bluefin vs. Artichoke — In-Depth Nutrition Comparison

Compare

A recap on differences between tuna Bluefin and artichoke

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1, yet artichoke is higher in fiber.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than artichoke.
  • Tuna Bluefin contains 234 times more selenium than artichoke. While tuna Bluefin contains 46.8µg of selenium, artichoke contains only 0.2µg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Artichokes, (globe or french), raw.

Infographic

Tuna Bluefin vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +14.6%
Contains more CopperCopper +110%
Contains more ManganeseManganese +1180%
~equal in Magnesium ~60mg
~equal in Iron ~1.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +286.1%
Contains more Vitamin B2Vitamin B2 +363.6%
Contains more Vitamin B3Vitamin B3 +907.6%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B6Vitamin B6 +352.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Artichoke DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.2µg 85%
Vitamin A 757µg 1µg 84%
Vitamin B3 10.54mg 1.046mg 59%
Protein 29.91g 3.27g 53%
Phosphorus 326mg 90mg 34%
Vitamin B6 0.525mg 0.116mg 31%
Fiber 0g 5.4g 22%
Vitamin B5 1.37mg 0.338mg 21%
Vitamin B2 0.306mg 0.066mg 18%
Vitamin B1 0.278mg 0.072mg 17%
Folate 2µg 68µg 17%
Cholesterol 49mg 0mg 16%
Copper 0.11mg 0.231mg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin K 14.8µg 12%
Polyunsaturated fat 1.844g 0.064g 12%
Manganese 0.02mg 0.256mg 10%
Fats 6.28g 0.15g 9%
Saturated fat 1.612g 0.036g 7%
Calories 184kcal 47kcal 7%
Choline 34.4mg 6%
Monounsaturated fat 2.053g 0.005g 5%
Carbs 0g 10.51g 4%
Calcium 10mg 44mg 3%
Zinc 0.77mg 0.49mg 3%
Sodium 50mg 94mg 2%
Vitamin E 0.19mg 1%
Potassium 323mg 370mg 1%
Magnesium 64mg 60mg 1%
Net carbs 0g 5.11g N/A
Iron 1.31mg 1.28mg 0%
Sugar 0.99g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +814.7%
Contains more FatsFats +4086.7%
Contains more OtherOther +317.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +40960%
Contains more Poly. FatPolyunsaturated fat +2781.3%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.