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  6. Tuna Bluefin vs. Baby food

Tuna Bluefin vs. Baby food — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and baby food

  • Tuna Bluefin has more vitamin B12, vitamin A, selenium, and vitamin B6; however, baby food is higher in iron, vitamin B2, vitamin B1, vitamin B3, calcium, and fiber.
  • Baby food covers your daily need for iron, 577% more than tuna Bluefin.
  • The glycemic index of baby food is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Babyfood, cereal, mixed, dry fortified.

Infographic

Tuna Bluefin vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80.7%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +7230%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +3526%
Contains more CopperCopper +203.6%
Contains more ZincZinc +211.7%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +777%
Contains more Vitamin B2Vitamin B2 +787.9%
Contains more Vitamin B3Vitamin B3 +229.4%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Baby food DV% diff.
Iron 1.31mg 47.5mg 577%
Vitamin B12 10.88µg 0µg 453%
Vitamin B2 0.306mg 2.717mg 185%
Vitamin B1 0.278mg 2.438mg 180%
Vitamin B3 10.54mg 34.714mg 151%
Vitamin A 757µg 1µg 84%
Calcium 10mg 733mg 72%
Selenium 46.8µg 25.9µg 38%
Protein 29.91g 12.2g 35%
Fiber 0g 7.5g 30%
Vitamin B6 0.525mg 0.189mg 26%
Copper 0.11mg 0.334mg 25%
Vitamin E 3.68mg 25%
Carbs 0g 73.4g 24%
Cholesterol 49mg 0mg 16%
Zinc 0.77mg 2.4mg 15%
Folate 2µg 43µg 10%
Calories 184kcal 379kcal 10%
Phosphorus 326mg 392mg 9%
Magnesium 64mg 100mg 9%
Vitamin B5 1.37mg 1.074mg 6%
Saturated fat 1.612g 0.769g 4%
Choline 23.2mg 4%
Fats 6.28g 4.4g 3%
Potassium 323mg 437mg 3%
Vitamin C 0mg 2.3mg 3%
Sodium 50mg 3mg 2%
Monounsaturated fat 2.053g 1.206g 2%
Vitamin K 1.5µg 1%
Manganese 0.02mg 1%
Polyunsaturated fat 1.844g 1.697g 1%
Net carbs 0g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.335mg 0.158mg 0%
Threonine 1.311mg 0.4mg 0%
Isoleucine 1.378mg 0.477mg 0%
Leucine 2.431mg 1.041mg 0%
Lysine 2.747mg 0.404mg 0%
Methionine 0.885mg 0.24mg 0%
Phenylalanine 1.168mg 0.672mg 0%
Valine 1.541mg 0.653mg 0%
Histidine 0.88mg 0.286mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +145.2%
Contains more FatsFats +42.7%
Contains more WaterWater +781.9%
Contains more OtherOther +43%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +70.2%
Contains less Sat. FatSaturated fat -52.3%
~equal in Polyunsaturated fat ~1.697g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.