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  6. Tuna Bluefin vs. Baker's yeast

Tuna Bluefin vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and baker's yeast

  • Tuna Bluefin has more vitamin B12, selenium, and vitamin A; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, fiber, and iron.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Leavening agents, yeast, baker's, compressed.

Infographic

Tuna Bluefin vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +60%
Contains more SeleniumSelenium +477.8%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +148.1%
Contains more CopperCopper +34.5%
Contains more ZincZinc +1194.8%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +900%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +108700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +576.3%
Contains more Vitamin B2Vitamin B2 +269.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +257.7%
Contains more FolateFolate +39150%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Baker's yeast DV% diff.
Vitamin B12 10.88µg 0.01µg 453%
Folate 2µg 785µg 196%
Vitamin B1 0.278mg 1.88mg 134%
Vitamin A 757µg 0µg 84%
Zinc 0.77mg 9.97mg 84%
Vitamin B5 1.37mg 4.9mg 71%
Selenium 46.8µg 8.1µg 70%
Vitamin B2 0.306mg 1.13mg 63%
Protein 29.91g 8.4g 43%
Fiber 0g 8.1g 32%
Iron 1.31mg 3.25mg 24%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.004g 12%
Vitamin B3 10.54mg 12.3mg 11%
Potassium 323mg 601mg 8%
Manganese 0.02mg 0.2mg 8%
Vitamin B6 0.525mg 0.43mg 7%
Fats 6.28g 1.9g 7%
Choline 32mg 6%
Magnesium 64mg 40mg 6%
Carbs 0g 18.1g 6%
Saturated fat 1.612g 0.243g 6%
Calories 184kcal 105kcal 4%
Copper 0.11mg 0.148mg 4%
Monounsaturated fat 2.053g 1.047g 3%
Sodium 50mg 30mg 1%
Phosphorus 326mg 336mg 1%
Calcium 10mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Tryptophan 0.335mg 0.106mg 0%
Threonine 1.311mg 0.435mg 0%
Isoleucine 1.378mg 0.476mg 0%
Leucine 2.431mg 0.668mg 0%
Lysine 2.747mg 0.69mg 0%
Methionine 0.885mg 0.166mg 0%
Phenylalanine 1.168mg 0.407mg 0%
Valine 1.541mg 0.512mg 0%
Histidine 0.88mg 0.217mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +256.1%
Contains more FatsFats +230.5%
Contains more OtherOther +81.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +96.1%
Contains more Poly. FatPolyunsaturated fat +46000%
Contains less Sat. FatSaturated fat -84.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.