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  6. Tuna Bluefin vs. Bean

Tuna Bluefin vs. Bean — In-Depth Nutrition Comparison

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What are the differences between Tuna Bluefin and Bean?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Iron, however, Bean is richer in Fiber.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% more.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, baked, canned, no salt added types in this article.

Infographic

Tuna Bluefin vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Bean
Bean
Contains more Iron +351.7%
Contains more Magnesium +100%
Contains more Phosphorus +213.5%
Contains more Selenium +940%
Contains more Calcium +400%
Contains less Sodium -98%
Contains more Zinc +81.8%
Contains more Copper +87.3%
Equal in Potassium - 296
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Iron +351.7%
Contains more Magnesium +100%
Contains more Phosphorus +213.5%
Contains more Selenium +940%
Contains more Calcium +400%
Contains less Sodium -98%
Contains more Zinc +81.8%
Contains more Copper +87.3%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Bean
Bean
Contains more Vitamin A +2277.4%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +410%
Contains more Vitamin B3 +2351.2%
Contains more Vitamin B6 +303.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1100%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin A +2277.4%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +410%
Contains more Vitamin B3 +2351.2%
Contains more Vitamin B6 +303.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Bean
Bean
Contains more Protein +523.1%
Contains more Fats +1470%
Contains more Other +176%
Contains more Carbs +∞%
Contains more Water +22.9%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +523.1%
Contains more Fats +1470%
Contains more Other +176%
Contains more Carbs +∞%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Bean
Bean
Contains more Monounsaturated Fat +5765.7%
Contains more Polyunsaturated fat +972.1%
Contains less Saturated Fat -93.6%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +5765.7%
Contains more Polyunsaturated fat +972.1%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Bean Opinion
Net carbs 0g 14.99g Bean
Protein 29.91g 4.8g Tuna Bluefin
Fats 6.28g 0.4g Tuna Bluefin
Carbs 0g 20.49g Bean
Calories 184kcal 105kcal Tuna Bluefin
Sugar 7.78g Tuna Bluefin
Fiber 0g 5.5g Bean
Calcium 10mg 50mg Bean
Iron 1.31mg 0.29mg Tuna Bluefin
Magnesium 64mg 32mg Tuna Bluefin
Phosphorus 326mg 104mg Tuna Bluefin
Potassium 323mg 296mg Tuna Bluefin
Sodium 50mg 1mg Bean
Zinc 0.77mg 1.4mg Bean
Copper 0.11mg 0.206mg Bean
Manganese 0.02mg Tuna Bluefin
Selenium 46.8µg 4.5µg Tuna Bluefin
Vitamin A 2520IU 106IU Tuna Bluefin
Vitamin A RAE 757µg 5µg Tuna Bluefin
Vitamin E 0.15mg Bean
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.278mg 0.15mg Tuna Bluefin
Vitamin B2 0.306mg 0.06mg Tuna Bluefin
Vitamin B3 10.54mg 0.43mg Tuna Bluefin
Vitamin B5 1.37mg Tuna Bluefin
Vitamin B6 0.525mg 0.13mg Tuna Bluefin
Folate 2µg 24µg Bean
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 0.8µg Bean
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Bean
Saturated Fat 1.612g 0.103g Bean
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.035g Tuna Bluefin
Polyunsaturated fat 1.844g 0.172g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
11%
Bean
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
25%
Bean

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.509g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $5.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.