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  6. Tuna Bluefin vs. Beans

Tuna Bluefin vs. Beans — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and beans?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, and iron; however, beans are richer in fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than beans (33).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, baked, canned, no salt added types in this article.

Infographic

Tuna Bluefin vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +351.7%
Contains more PhosphorusPhosphorus +213.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +940%
Contains more CalciumCalcium +400%
Contains more CopperCopper +87.3%
Contains more ZincZinc +81.8%
Contains less SodiumSodium -98%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +2351.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Beans DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 5µg 84%
Selenium 46.8µg 4.5µg 77%
Vitamin B3 10.54mg 0.43mg 63%
Protein 29.91g 4.8g 50%
Phosphorus 326mg 104mg 32%
Vitamin B6 0.525mg 0.13mg 30%
Vitamin B5 1.37mg 27%
Fiber 0g 5.5g 22%
Vitamin B2 0.306mg 0.06mg 19%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.29mg 13%
Copper 0.11mg 0.206mg 11%
Polyunsaturated fat 1.844g 0.172g 11%
Vitamin B1 0.278mg 0.15mg 11%
Fats 6.28g 0.4g 9%
Magnesium 64mg 32mg 8%
Saturated fat 1.612g 0.103g 7%
Carbs 0g 20.49g 7%
Choline 30.8mg 6%
Zinc 0.77mg 1.4mg 6%
Folate 2µg 24µg 6%
Monounsaturated fat 2.053g 0.035g 5%
Calories 184kcal 105kcal 4%
Calcium 10mg 50mg 4%
Vitamin C 0mg 3.1mg 3%
Sodium 50mg 1mg 2%
Manganese 0.02mg 1%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Potassium 323mg 296mg 1%
Net carbs 0g 14.99g N/A
Sugar 7.78g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +523.1%
Contains more FatsFats +1470%
Contains more OtherOther +176%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +5765.7%
Contains more Poly. FatPolyunsaturated fat +972.1%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.