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  6. Tuna Bluefin vs. Green beans

Tuna Bluefin vs. Green beans — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and green beans

  • Green beans contain less vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of green beans is 20.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Tuna Bluefin vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +101.5%
Contains more CopperCopper +93%
Contains more ZincZinc +208%
Contains more PhosphorusPhosphorus +1024.1%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +2265.6%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B2Vitamin B2 +215.5%
Contains more Vitamin B3Vitamin B3 +1616.6%
Contains more Vitamin B5Vitamin B5 +1751.4%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Green beans DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.2µg 85%
Vitamin A 757µg 32µg 81%
Vitamin B3 10.54mg 0.614mg 62%
Protein 29.91g 1.89g 56%
Phosphorus 326mg 29mg 42%
Vitamin K 47.9µg 40%
Vitamin B6 0.525mg 0.056mg 36%
Vitamin B5 1.37mg 0.074mg 26%
Vitamin B1 0.278mg 0.074mg 17%
Vitamin B2 0.306mg 0.097mg 16%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.2g 13%
Manganese 0.02mg 0.285mg 12%
Magnesium 64mg 18mg 11%
Polyunsaturated fat 1.844g 0.145g 11%
Vitamin C 0mg 9.7mg 11%
Fats 6.28g 0.28g 9%
Folate 2µg 33µg 8%
Iron 1.31mg 0.65mg 8%
Saturated fat 1.612g 0.064g 7%
Calories 184kcal 35kcal 7%
Copper 0.11mg 0.057mg 6%
Zinc 0.77mg 0.25mg 5%
Potassium 323mg 146mg 5%
Monounsaturated fat 2.053g 0.011g 5%
Vitamin E 0.46mg 3%
Calcium 10mg 44mg 3%
Choline 16.9mg 3%
Carbs 0g 7.88g 3%
Sodium 50mg 1mg 2%
Net carbs 0g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.335mg 0.02mg 0%
Threonine 1.311mg 0.082mg 0%
Isoleucine 1.378mg 0.069mg 0%
Leucine 2.431mg 0.116mg 0%
Lysine 2.747mg 0.091mg 0%
Methionine 0.885mg 0.023mg 0%
Phenylalanine 1.168mg 0.069mg 0%
Valine 1.541mg 0.093mg 0%
Histidine 0.88mg 0.035mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1482.5%
Contains more FatsFats +2142.9%
Contains more OtherOther +546.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +18563.6%
Contains more Poly. FatPolyunsaturated fat +1171.7%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.