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  6. Tuna Bluefin vs. Green bean raw

Tuna Bluefin vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and green bean raw

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 in tuna Bluefin is higher than in green bean raw.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than green bean raw.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, snap, green, raw.

Infographic

Tuna Bluefin vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +156%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +27.2%
Contains more CopperCopper +59.4%
Contains more ZincZinc +220.8%
Contains more PhosphorusPhosphorus +757.9%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +270%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +2062.9%
Contains more Vitamin B1Vitamin B1 +239%
Contains more Vitamin B2Vitamin B2 +194.2%
Contains more Vitamin B3Vitamin B3 +1336%
Contains more Vitamin B5Vitamin B5 +508.9%
Contains more Vitamin B6Vitamin B6 +272.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Green bean raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 35µg 80%
Vitamin B3 10.54mg 0.734mg 61%
Protein 29.91g 1.83g 56%
Phosphorus 326mg 38mg 41%
Vitamin K 43µg 36%
Vitamin B6 0.525mg 0.141mg 30%
Vitamin B5 1.37mg 0.225mg 23%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.082mg 16%
Vitamin B2 0.306mg 0.104mg 16%
Vitamin C 0mg 12.2mg 14%
Polyunsaturated fat 1.844g 0.113g 12%
Fiber 0g 2.7g 11%
Magnesium 64mg 25mg 9%
Manganese 0.02mg 0.216mg 9%
Fats 6.28g 0.22g 9%
Folate 2µg 33µg 8%
Calories 184kcal 31kcal 8%
Saturated fat 1.612g 0.05g 7%
Monounsaturated fat 2.053g 0.01g 5%
Zinc 0.77mg 0.24mg 5%
Copper 0.11mg 0.069mg 5%
Iron 1.31mg 1.03mg 4%
Vitamin E 0.41mg 3%
Potassium 323mg 211mg 3%
Calcium 10mg 37mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Sodium 50mg 6mg 2%
Carbs 0g 6.97g 2%
Net carbs 0g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.335mg 0.019mg 0%
Threonine 1.311mg 0.079mg 0%
Isoleucine 1.378mg 0.066mg 0%
Leucine 2.431mg 0.112mg 0%
Lysine 2.747mg 0.088mg 0%
Methionine 0.885mg 0.022mg 0%
Phenylalanine 1.168mg 0.067mg 0%
Valine 1.541mg 0.09mg 0%
Histidine 0.88mg 0.034mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1534.4%
Contains more FatsFats +2754.5%
Contains more OtherOther +615.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +20430%
Contains more Poly. FatPolyunsaturated fat +1531.9%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.