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  6. Tuna Bluefin vs. Beef Liver raw

Tuna Bluefin vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between Tuna Bluefin and Beef Liver raw

  • Tuna Bluefin has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Folate, Iron, Vitamin B6, and Zinc than Beef Liver raw.
  • Beef Liver raw covers your daily need of Vitamin B12 2017% more than Tuna Bluefin.
  • Tuna Bluefin has less Cholesterol.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, variety meats and by-products, liver, raw.

Infographic

Tuna Bluefin vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
5
Beef Liver raw
Beef Liver raw
Contains more Calcium +100%
Contains more Magnesium +255.6%
Contains less Sodium -27.5%
Contains more Selenium +17.9%
Contains more Iron +274%
Contains more Phosphorus +18.7%
Contains more Zinc +419.5%
Contains more Copper +8768.2%
Contains more Manganese +1450%
Equal in Potassium - 313
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +100%
Contains more Magnesium +255.6%
Contains less Sodium -27.5%
Contains more Selenium +17.9%
Contains more Iron +274%
Contains more Phosphorus +18.7%
Contains more Zinc +419.5%
Contains more Copper +8768.2%
Contains more Manganese +1450%
Equal in Potassium - 313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin B1 +47.1%
Contains more Vitamin A +570.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +800.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +423.6%
Contains more Vitamin B6 +106.3%
Contains more Folate +14400%
Contains more Vitamin B12 +445%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin B1 +47.1%
Contains more Vitamin A +570.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +800.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +423.6%
Contains more Vitamin B6 +106.3%
Contains more Folate +14400%
Contains more Vitamin B12 +445%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Protein +46.9%
Contains more Fats +73%
Contains more Other +260.3%
Contains more Carbs +∞%
Contains more Water +19.8%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Protein +46.9%
Contains more Fats +73%
Contains more Other +260.3%
Contains more Carbs +∞%
Contains more Water +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +296.6%
Contains less Saturated Fat -23.5%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +296.6%
Contains less Saturated Fat -23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Beef Liver raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Beef Liver raw Opinion
Net carbs 0g 3.89g Beef Liver raw
Protein 29.91g 20.36g Tuna Bluefin
Fats 6.28g 3.63g Tuna Bluefin
Carbs 0g 3.89g Beef Liver raw
Calories 184kcal 135kcal Tuna Bluefin
Calcium 10mg 5mg Tuna Bluefin
Iron 1.31mg 4.9mg Beef Liver raw
Magnesium 64mg 18mg Tuna Bluefin
Phosphorus 326mg 387mg Beef Liver raw
Potassium 323mg 313mg Tuna Bluefin
Sodium 50mg 69mg Tuna Bluefin
Zinc 0.77mg 4mg Beef Liver raw
Copper 0.11mg 9.755mg Beef Liver raw
Manganese 0.02mg 0.31mg Beef Liver raw
Selenium 46.8µg 39.7µg Tuna Bluefin
Vitamin A 2520IU 16898IU Beef Liver raw
Vitamin A RAE 757µg 4968µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.278mg 0.189mg Tuna Bluefin
Vitamin B2 0.306mg 2.755mg Beef Liver raw
Vitamin B3 10.54mg 13.175mg Beef Liver raw
Vitamin B5 1.37mg 7.173mg Beef Liver raw
Vitamin B6 0.525mg 1.083mg Beef Liver raw
Folate 2µg 290µg Beef Liver raw
Vitamin B12 10.88µg 59.3µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.335mg 0.263mg Tuna Bluefin
Threonine 1.311mg 0.869mg Tuna Bluefin
Isoleucine 1.378mg 0.967mg Tuna Bluefin
Leucine 2.431mg 1.91mg Tuna Bluefin
Lysine 2.747mg 1.607mg Tuna Bluefin
Methionine 0.885mg 0.543mg Tuna Bluefin
Phenylalanine 1.168mg 1.084mg Tuna Bluefin
Valine 1.541mg 1.26mg Tuna Bluefin
Histidine 0.88mg 0.629mg Tuna Bluefin
Cholesterol 49mg 275mg Tuna Bluefin
Trans Fat 0.17g Tuna Bluefin
Saturated Fat 1.612g 1.233g Beef Liver raw
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.479g Tuna Bluefin
Polyunsaturated fat 1.844g 0.465g Tuna Bluefin
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
859%
Beef Liver raw
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
402%
Beef Liver raw

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 226mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $7)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.