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  6. Tuna Bluefin vs. Beef noodle soup

Tuna Bluefin vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between Tuna Bluefin and Beef noodle soup?

  • The amount of Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1 in Tuna Bluefin is higher than in Beef noodle soup.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 450% more.
  • Beef noodle soup contains 151 times less Vitamin A RAE than Tuna Bluefin. Tuna Bluefin contains 757µg of Vitamin A RAE, while Beef noodle soup contains 5µg.
  • Beef noodle soup has less Cholesterol.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Tuna Bluefin vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
9
:
1
Beef noodle soup
Beef noodle soup
Contains more Calcium +25%
Contains more Iron +197.7%
Contains more Magnesium +2033.3%
Contains more Phosphorus +1615.8%
Contains more Potassium +707.5%
Contains less Sodium -84.6%
Contains more Zinc +24.2%
Contains more Copper +83.3%
Contains more Selenium +1460%
Contains more Manganese +445%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +25%
Contains more Iron +197.7%
Contains more Magnesium +2033.3%
Contains more Phosphorus +1615.8%
Contains more Potassium +707.5%
Contains less Sodium -84.6%
Contains more Zinc +24.2%
Contains more Copper +83.3%
Contains more Selenium +1460%
Contains more Manganese +445%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +2395%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +1175%
Contains more Vitamin B3 +2380%
Contains more Vitamin B5 +1612.5%
Contains more Vitamin B6 +3400%
Contains more Vitamin B12 +13500%
Contains more Vitamin C +∞%
Contains more Folate +300%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +2395%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +1175%
Contains more Vitamin B3 +2380%
Contains more Vitamin B5 +1612.5%
Contains more Vitamin B6 +3400%
Contains more Vitamin B12 +13500%
Contains more Vitamin C +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Beef noodle soup
Beef noodle soup
Contains more Protein +1449.7%
Contains more Fats +410.6%
Contains more Other +329.1%
Contains more Carbs +∞%
Contains more Water +56%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +1449.7%
Contains more Fats +410.6%
Contains more Other +329.1%
Contains more Carbs +∞%
Contains more Water +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Beef noodle soup
Beef noodle soup
Contains more Monounsaturated Fat +314.7%
Contains more Polyunsaturated fat +845.6%
Contains less Saturated Fat -71.8%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +314.7%
Contains more Polyunsaturated fat +845.6%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Beef noodle soup Opinion
Net carbs 0g 3.28g Beef noodle soup
Protein 29.91g 1.93g Tuna Bluefin
Fats 6.28g 1.23g Tuna Bluefin
Carbs 0g 3.58g Beef noodle soup
Calories 184kcal 34kcal Tuna Bluefin
Sugar 1.03g Tuna Bluefin
Fiber 0g 0.3g Beef noodle soup
Calcium 10mg 8mg Tuna Bluefin
Iron 1.31mg 0.44mg Tuna Bluefin
Magnesium 64mg 3mg Tuna Bluefin
Phosphorus 326mg 19mg Tuna Bluefin
Potassium 323mg 40mg Tuna Bluefin
Sodium 50mg 325mg Tuna Bluefin
Zinc 0.77mg 0.62mg Tuna Bluefin
Copper 0.11mg 0.06mg Tuna Bluefin
Manganese 0.02mg 0.109mg Beef noodle soup
Selenium 46.8µg 3µg Tuna Bluefin
Vitamin A 2520IU 101IU Tuna Bluefin
Vitamin A RAE 757µg 5µg Tuna Bluefin
Vitamin E 0.5mg Beef noodle soup
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.278mg 0.028mg Tuna Bluefin
Vitamin B2 0.306mg 0.024mg Tuna Bluefin
Vitamin B3 10.54mg 0.425mg Tuna Bluefin
Vitamin B5 1.37mg 0.08mg Tuna Bluefin
Vitamin B6 0.525mg 0.015mg Tuna Bluefin
Folate 2µg 8µg Beef noodle soup
Vitamin B12 10.88µg 0.08µg Tuna Bluefin
Vitamin K 0.8µg Beef noodle soup
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 2mg Beef noodle soup
Saturated Fat 1.612g 0.455g Beef noodle soup
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.495g Tuna Bluefin
Polyunsaturated fat 1.844g 0.195g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
5%
Beef noodle soup
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 275mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 1.157g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.