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  6. Tuna Bluefin vs. Beef noodle soup

Tuna Bluefin vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and beef noodle soup?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 in tuna Bluefin is higher than in beef noodle soup.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% more.
  • Beef noodle soup contains 35 times less vitamin B6 than tuna Bluefin. Tuna Bluefin contains 0.525mg of vitamin B6, while beef noodle soup contains 0.015mg.
  • Beef noodle soup has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than beef noodle soup (42).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Tuna Bluefin vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +707.5%
Contains more IronIron +197.7%
Contains more CopperCopper +83.3%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +1615.8%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +1460%
Contains more ManganeseManganese +445%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B2Vitamin B2 +1175%
Contains more Vitamin B3Vitamin B3 +2380%
Contains more Vitamin B5Vitamin B5 +1612.5%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +13500%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Beef noodle soup DV% diff.
Vitamin B12 10.88µg 0.08µg 450%
Vitamin A 757µg 5µg 84%
Selenium 46.8µg 3µg 80%
Vitamin B3 10.54mg 0.425mg 63%
Protein 29.91g 1.93g 56%
Phosphorus 326mg 19mg 44%
Vitamin B6 0.525mg 0.015mg 39%
Vitamin B5 1.37mg 0.08mg 26%
Vitamin B2 0.306mg 0.024mg 22%
Vitamin B1 0.278mg 0.028mg 21%
Cholesterol 49mg 2mg 16%
Magnesium 64mg 3mg 15%
Sodium 50mg 325mg 12%
Polyunsaturated fat 1.844g 0.195g 11%
Iron 1.31mg 0.44mg 11%
Calories 184kcal 34kcal 8%
Potassium 323mg 40mg 8%
Fats 6.28g 1.23g 8%
Copper 0.11mg 0.06mg 6%
Saturated fat 1.612g 0.455g 5%
Manganese 0.02mg 0.109mg 4%
Monounsaturated fat 2.053g 0.495g 4%
Vitamin E 0.5mg 3%
Folate 2µg 8µg 2%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Zinc 0.77mg 0.62mg 1%
Carbs 0g 3.58g 1%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Calcium 10mg 8mg 0%
Sugar 1.03g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1449.7%
Contains more FatsFats +410.6%
Contains more OtherOther +329.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +314.7%
Contains more Poly. FatPolyunsaturated fat +845.6%
Contains less Sat. FatSaturated fat -71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.