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  6. Tuna Bluefin vs. Beef broiled

Tuna Bluefin vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Beef broiled?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B1, Phosphorus, and Vitamin B5, while Beef broiled is higher in Zinc, and Iron.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 343% higher.
  • Beef broiled has 252 times less Vitamin A RAE than Tuna Bluefin. Tuna Bluefin has 757µg of Vitamin A RAE, while Beef broiled has 3µg.
  • Tuna Bluefin is lower in Saturated Fat.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Tuna Bluefin vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Beef broiled
Beef broiled
Contains more Magnesium +204.8%
Contains more Phosphorus +64.6%
Contains less Sodium -30.6%
Contains more Copper +29.4%
Contains more Manganese +66.7%
Contains more Selenium +117.7%
Contains more Calcium +80%
Contains more Iron +98.5%
Contains more Zinc +719.5%
Equal in Potassium - 318
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Magnesium +204.8%
Contains more Phosphorus +64.6%
Contains less Sodium -30.6%
Contains more Copper +29.4%
Contains more Manganese +66.7%
Contains more Selenium +117.7%
Contains more Calcium +80%
Contains more Iron +98.5%
Contains more Zinc +719.5%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Beef broiled
Beef broiled
Contains more Vitamin A +27900%
Contains more Vitamin B1 +504.3%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +96%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +37.4%
Contains more Vitamin B12 +312.1%
Contains more Folate +350%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +27900%
Contains more Vitamin B1 +504.3%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +96%
Contains more Vitamin B5 +108.2%
Contains more Vitamin B6 +37.4%
Contains more Vitamin B12 +312.1%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
1
Beef broiled
Beef broiled
Contains more Protein +15.3%
Contains more Other +594.1%
Contains more Fats +145.4%
Equal in Water - 57.98
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Protein +15.3%
Contains more Other +594.1%
Contains more Fats +145.4%
Equal in Water - 57.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +281%
Contains more Monounsaturated Fat +224.8%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +281%
Contains more Monounsaturated Fat +224.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Beef broiled Opinion
Protein 29.91g 25.93g Tuna Bluefin
Fats 6.28g 15.41g Beef broiled
Calories 184kcal 250kcal Beef broiled
Calcium 10mg 18mg Beef broiled
Iron 1.31mg 2.6mg Beef broiled
Magnesium 64mg 21mg Tuna Bluefin
Phosphorus 326mg 198mg Tuna Bluefin
Potassium 323mg 318mg Tuna Bluefin
Sodium 50mg 72mg Tuna Bluefin
Zinc 0.77mg 6.31mg Beef broiled
Copper 0.11mg 0.085mg Tuna Bluefin
Manganese 0.02mg 0.012mg Tuna Bluefin
Selenium 46.8µg 21.5µg Tuna Bluefin
Vitamin A 2520IU 9IU Tuna Bluefin
Vitamin A RAE 757µg 3µg Tuna Bluefin
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.278mg 0.046mg Tuna Bluefin
Vitamin B2 0.306mg 0.176mg Tuna Bluefin
Vitamin B3 10.54mg 5.378mg Tuna Bluefin
Vitamin B5 1.37mg 0.658mg Tuna Bluefin
Vitamin B6 0.525mg 0.382mg Tuna Bluefin
Folate 2µg 9µg Beef broiled
Vitamin B12 10.88µg 2.64µg Tuna Bluefin
Vitamin K 1.2µg Beef broiled
Tryptophan 0.335mg 0.094mg Tuna Bluefin
Threonine 1.311mg 0.72mg Tuna Bluefin
Isoleucine 1.378mg 0.822mg Tuna Bluefin
Leucine 2.431mg 1.45mg Tuna Bluefin
Lysine 2.747mg 1.54mg Tuna Bluefin
Methionine 0.885mg 0.478mg Tuna Bluefin
Phenylalanine 1.168mg 0.725mg Tuna Bluefin
Valine 1.541mg 0.914mg Tuna Bluefin
Histidine 0.88mg 0.604mg Tuna Bluefin
Cholesterol 49mg 88mg Tuna Bluefin
Trans Fat 0.572g Tuna Bluefin
Saturated Fat 1.612g 5.895g Tuna Bluefin
Omega-3 - DHA 1.141g 0.001g Tuna Bluefin
Omega-3 - EPA 0.363g 0.003g Tuna Bluefin
Omega-3 - DPA 0.16g 0.016g Tuna Bluefin
Monounsaturated Fat 2.053g 6.668g Beef broiled
Polyunsaturated fat 1.844g 0.484g Tuna Bluefin
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
52%
Beef broiled
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 4.283g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.