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  6. Tuna Bluefin vs. Beef Stroganoff

Tuna Bluefin vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are tuna Bluefin and beef Stroganoff different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B1, and vitamin B2, while beef Stroganoff is higher in folate.
  • Tuna Bluefin covers your daily need for vitamin B12, 442% more than beef Stroganoff.
  • Tuna Bluefin contains 105 times more vitamin B3 than beef Stroganoff. Tuna Bluefin contains 10.54mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Tuna Bluefin is lower in sodium.
  • Beef Stroganoff has a higher glycemic index (53) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Tuna Bluefin vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +3100%
Contains more PotassiumPotassium +130.7%
Contains more IronIron +48.9%
Contains more PhosphorusPhosphorus +552%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +515.8%
Contains more CalciumCalcium +100%
Contains more ZincZinc +42.9%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +801.2%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +10440%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +4084.6%
Contains more FolateFolate +3250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Beef Stroganoff DV% diff.
Vitamin B12 10.88µg 0.26µg 443%
Vitamin K 102.8µg 86%
Vitamin A 757µg 84µg 75%
Selenium 46.8µg 7.6µg 71%
Vitamin B3 10.54mg 0.1mg 65%
Protein 29.91g 5.1g 50%
Phosphorus 326mg 50mg 39%
Vitamin B6 0.525mg 0.06mg 36%
Vitamin B5 1.37mg 27%
Vitamin B1 0.278mg 0.04mg 20%
Vitamin B2 0.306mg 0.09mg 17%
Sodium 50mg 435mg 17%
Folate 2µg 67µg 16%
Magnesium 64mg 2mg 15%
Polyunsaturated fat 1.844g 0.246g 11%
Cholesterol 49mg 21mg 9%
Potassium 323mg 140mg 5%
Iron 1.31mg 0.88mg 5%
Calories 184kcal 98kcal 4%
Fats 6.28g 4.6g 3%
Choline 18mg 3%
Zinc 0.77mg 1.1mg 3%
Vitamin E 0.41mg 3%
Saturated fat 1.612g 2.324g 3%
Carbs 0g 9g 3%
Fiber 0g 0.6g 2%
Monounsaturated fat 2.053g 1.556g 1%
Manganese 0.02mg 1%
Calcium 10mg 20mg 1%
Copper 0.11mg 0.1mg 1%
Net carbs 0g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +486.5%
Contains more FatsFats +36.5%
Contains more OtherOther +237.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +649.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.