Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Beefsteak raw

Tuna Bluefin vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Important differences between Tuna Bluefin and Beefsteak raw

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B2, and Magnesium, however, Beefsteak raw has more Zinc, and Iron.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 341% more.
  • Tuna Bluefin has 379 times more Vitamin A RAE than Beefsteak raw. Tuna Bluefin has 757µg of Vitamin A RAE, while Beefsteak raw has 2µg.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Tuna Bluefin vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Beefsteak raw
Beefsteak raw
Contains more Calcium +100%
Contains more Magnesium +156%
Contains more Phosphorus +48.2%
Contains more Copper +39.2%
Contains more Selenium +67.7%
Contains more Iron +52.7%
Contains more Potassium +16.1%
Contains more Zinc +588.3%
Equal in Sodium - 55
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +100%
Contains more Magnesium +156%
Contains more Phosphorus +48.2%
Contains more Copper +39.2%
Contains more Selenium +67.7%
Contains more Iron +52.7%
Contains more Potassium +16.1%
Contains more Zinc +588.3%
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +41900%
Contains more Vitamin B1 +270.7%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B12 +304.5%
Contains more Folate +50%
Equal in Vitamin B6 - 0.543
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +41900%
Contains more Vitamin B1 +270.7%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +108.8%
Contains more Vitamin B12 +304.5%
Contains more Folate +50%
Equal in Vitamin B6 - 0.543

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
1
Beefsteak raw
Beefsteak raw
Contains more Protein +39.9%
Contains more Fats +17.2%
Contains more Other +1330.3%
Contains more Water +23.4%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Protein +39.9%
Contains more Fats +17.2%
Contains more Other +1330.3%
Contains more Water +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -14%
Contains more Polyunsaturated fat +875.7%
Contains more Monounsaturated Fat +14.7%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -14%
Contains more Polyunsaturated fat +875.7%
Contains more Monounsaturated Fat +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Beefsteak raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Beefsteak raw Opinion
Protein 29.91g 21.38g Tuna Bluefin
Fats 6.28g 5.36g Tuna Bluefin
Calories 184kcal 134kcal Tuna Bluefin
Calcium 10mg 5mg Tuna Bluefin
Iron 1.31mg 2mg Beefsteak raw
Magnesium 64mg 25mg Tuna Bluefin
Phosphorus 326mg 220mg Tuna Bluefin
Potassium 323mg 375mg Beefsteak raw
Sodium 50mg 55mg Tuna Bluefin
Zinc 0.77mg 5.3mg Beefsteak raw
Copper 0.11mg 0.079mg Tuna Bluefin
Manganese 0.02mg Tuna Bluefin
Selenium 46.8µg 27.9µg Tuna Bluefin
Vitamin A 2520IU 6IU Tuna Bluefin
Vitamin A RAE 757µg 2µg Tuna Bluefin
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.278mg 0.075mg Tuna Bluefin
Vitamin B2 0.306mg 0.182mg Tuna Bluefin
Vitamin B3 10.54mg 5.048mg Tuna Bluefin
Vitamin B5 1.37mg Tuna Bluefin
Vitamin B6 0.525mg 0.543mg Beefsteak raw
Folate 2µg 3µg Beefsteak raw
Vitamin B12 10.88µg 2.69µg Tuna Bluefin
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.335mg 0.262mg Tuna Bluefin
Threonine 1.311mg 1.099mg Tuna Bluefin
Isoleucine 1.378mg 1.09mg Tuna Bluefin
Leucine 2.431mg 2.011mg Tuna Bluefin
Lysine 2.747mg 2.247mg Tuna Bluefin
Methionine 0.885mg 0.621mg Tuna Bluefin
Phenylalanine 1.168mg 0.931mg Tuna Bluefin
Valine 1.541mg 1.152mg Tuna Bluefin
Histidine 0.88mg 0.868mg Tuna Bluefin
Cholesterol 49mg 67mg Tuna Bluefin
Trans Fat 0.253g Tuna Bluefin
Saturated Fat 1.612g 1.875g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0.008g Tuna Bluefin
Monounsaturated Fat 2.053g 2.354g Beefsteak raw
Polyunsaturated fat 1.844g 0.189g Tuna Bluefin
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Beefsteak raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
52%
Beefsteak raw
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $4.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.