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  6. Tuna Bluefin vs. Beefsteak raw

Tuna Bluefin vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and beefsteak raw

  • Tuna Bluefin has more vitamin B12, vitamin A, selenium, vitamin B3, vitamin B1, phosphorus, vitamin B2, and magnesium; however, beefsteak raw has more zinc and iron.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 341% more.
  • Tuna Bluefin has 420 times more vitamin A than beefsteak raw. Tuna Bluefin has 2520IU of vitamin A, while beefsteak raw has 6IU.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Tuna Bluefin vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +156%
Contains more CalciumCalcium +100%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +48.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.7%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +52.7%
Contains more ZincZinc +588.3%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +270.7%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +304.5%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.543mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Beefsteak raw DV% diff.
Vitamin B12 10.88µg 2.69µg 341%
Vitamin A 757µg 2µg 84%
Zinc 0.77mg 5.3mg 41%
Selenium 46.8µg 27.9µg 34%
Vitamin B3 10.54mg 5.048mg 34%
Vitamin B5 1.37mg 27%
Protein 29.91g 21.38g 17%
Vitamin B1 0.278mg 0.075mg 17%
Phosphorus 326mg 220mg 15%
Polyunsaturated fat 1.844g 0.189g 11%
Vitamin B2 0.306mg 0.182mg 10%
Magnesium 64mg 25mg 9%
Iron 1.31mg 2mg 9%
Cholesterol 49mg 67mg 6%
Copper 0.11mg 0.079mg 3%
Calories 184kcal 134kcal 3%
Potassium 323mg 375mg 2%
Saturated fat 1.612g 1.875g 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 2.053g 2.354g 1%
Vitamin B6 0.525mg 0.543mg 1%
Manganese 0.02mg 1%
Vitamin D 0.1µg 1%
Calcium 10mg 5mg 1%
Fats 6.28g 5.36g 1%
Vitamin D 3IU 0%
Sodium 50mg 55mg 0%
Folate 2µg 3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.335mg 0.262mg 0%
Threonine 1.311mg 1.099mg 0%
Isoleucine 1.378mg 1.09mg 0%
Leucine 2.431mg 2.011mg 0%
Lysine 2.747mg 2.247mg 0%
Methionine 0.885mg 0.621mg 0%
Phenylalanine 1.168mg 0.931mg 0%
Valine 1.541mg 1.152mg 0%
Histidine 0.88mg 0.868mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +17.2%
Contains more OtherOther +1330.3%
Contains more WaterWater +23.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +875.7%
Contains more Mono. FatMonounsaturated fat +14.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.