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Tuna Bluefin vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between Tuna Bluefin and Biscuit

  • Tuna Bluefin is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, yet Biscuit is richer in Calcium, Iron, and Manganese.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 450% higher.
  • Tuna Bluefin contains 15 times more Vitamin B6 than Biscuit. Tuna Bluefin contains 0.525mg of Vitamin B6, while Biscuit contains 0.035mg.
  • Tuna Bluefin contains less Sodium.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Tuna Bluefin vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +166.9%
Contains more CopperCopper +34.1%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +140%
Contains more CalciumCalcium +2250%
Contains more IronIron +121.4%
Contains more ManganeseManganese +1790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 151% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.9% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +2973.2%
Contains more Vitamin B3Vitamin B3 +257.4%
Contains more Vitamin B5Vitamin B5 +380.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +13500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more FolateFolate +2950%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.31mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +327.3%
Contains more WaterWater +104.5%
Contains more OtherOther +47.5%
Contains more FatsFats +159.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated Fat: Sat. Fat 1.612 g
Monounsaturated Fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
28% 45% 27%
Saturated Fat: Sat. Fat 4.324 g
Monounsaturated Fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated Fat -62.7%
Contains more Mono. FatMonounsaturated Fat +237.6%
Contains more Poly. FatPolyunsaturated fat +125.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Biscuit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Biscuit Opinion
Calories 184kcal 353kcal Biscuit
Protein 29.91g 7g Tuna Bluefin
Fats 6.28g 16.3g Biscuit
Vitamin C 0mg 0.2mg Biscuit
Net carbs 0g 43.1g Biscuit
Carbs 0g 44.6g Biscuit
Cholesterol 49mg 3mg Biscuit
Magnesium 64mg 18mg Tuna Bluefin
Calcium 10mg 235mg Biscuit
Potassium 323mg 121mg Tuna Bluefin
Iron 1.31mg 2.9mg Biscuit
Sugar 2.18g Tuna Bluefin
Fiber 0g 1.5g Biscuit
Copper 0.11mg 0.082mg Tuna Bluefin
Zinc 0.77mg 0.54mg Tuna Bluefin
Phosphorus 326mg 164mg Tuna Bluefin
Sodium 50mg 580mg Tuna Bluefin
Vitamin A 2520IU 82IU Tuna Bluefin
Vitamin A 757µg Tuna Bluefin
Manganese 0.02mg 0.378mg Biscuit
Selenium 46.8µg 19.5µg Tuna Bluefin
Vitamin B1 0.278mg 0.356mg Biscuit
Vitamin B2 0.306mg 0.31mg Biscuit
Vitamin B3 10.54mg 2.949mg Tuna Bluefin
Vitamin B5 1.37mg 0.285mg Tuna Bluefin
Vitamin B6 0.525mg 0.035mg Tuna Bluefin
Vitamin B12 10.88µg 0.08µg Tuna Bluefin
Folate 2µg 61µg Biscuit
Saturated Fat 1.612g 4.324g Tuna Bluefin
Monounsaturated Fat 2.053g 6.93g Biscuit
Polyunsaturated fat 1.844g 4.163g Biscuit
Tryptophan 0.335mg 0.087mg Tuna Bluefin
Threonine 1.311mg 0.211mg Tuna Bluefin
Isoleucine 1.378mg 0.273mg Tuna Bluefin
Leucine 2.431mg 0.514mg Tuna Bluefin
Lysine 2.747mg 0.226mg Tuna Bluefin
Methionine 0.885mg 0.132mg Tuna Bluefin
Phenylalanine 1.168mg 0.347mg Tuna Bluefin
Valine 1.541mg 0.313mg Tuna Bluefin
Histidine 0.88mg 0.161mg Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
Tuna Bluefin
23%
Biscuit
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 530mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.712g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.