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  6. Tuna Bluefin vs. Bratwurst

Tuna Bluefin vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and bratwurst

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5; however, bratwurst is richer in zinc.
  • Tuna Bluefin covers your daily vitamin B12 needs 342% more than bratwurst.
  • Tuna Bluefin contains less saturated fat.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Bratwurst, beef, and pork, smoked.

Infographic

Tuna Bluefin vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +326.7%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +31%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +150.8%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +231.9%
Contains more ZincZinc +220.8%
Contains more ManganeseManganese +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +238.9%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin B12Vitamin B12 +307.5%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Bratwurst DV% diff.
Vitamin B12 10.88µg 2.67µg 342%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 14.1µg 59%
Vitamin B3 10.54mg 3.11mg 46%
Protein 29.91g 12.2g 35%
Sodium 50mg 848mg 35%
Fats 6.28g 26.34g 31%
Phosphorus 326mg 130mg 28%
Vitamin B6 0.525mg 0.2mg 25%
Saturated fat 1.612g 6.08g 20%
Monounsaturated fat 2.053g 8g 15%
Zinc 0.77mg 2.47mg 15%
Vitamin B5 1.37mg 0.69mg 14%
Magnesium 64mg 15mg 12%
Cholesterol 49mg 78mg 10%
Vitamin B1 0.278mg 0.38mg 9%
Vitamin B2 0.306mg 0.213mg 7%
Calories 184kcal 297kcal 6%
Iron 1.31mg 1mg 4%
Copper 0.11mg 0.08mg 3%
Polyunsaturated fat 1.844g 1.58g 2%
Manganese 0.02mg 0.041mg 1%
Potassium 323mg 283mg 1%
Folate 2µg 4µg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Calcium 10mg 7mg 0%
Tryptophan 0.335mg 0.107mg 0%
Threonine 1.311mg 0.465mg 0%
Isoleucine 1.378mg 0.485mg 0%
Leucine 2.431mg 0.81mg 0%
Lysine 2.747mg 0.903mg 0%
Methionine 0.885mg 0.364mg 0%
Phenylalanine 1.168mg 0.405mg 0%
Valine 1.541mg 0.464mg 0%
Histidine 0.88mg 0.395mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +145.2%
Contains more OtherOther +68%
Contains more FatsFats +319.4%
Contains more CarbsCarbs +∞%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains more Mono. FatMonounsaturated fat +289.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.