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  6. Tuna Bluefin vs. Breadfruit

Tuna Bluefin vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and breadfruit?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, and vitamin B5; however, breadfruit is richer in vitamin C and fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than breadfruit (62).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Breadfruit, raw types in this article.

Infographic

Tuna Bluefin vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +156%
Contains more IronIron +142.6%
Contains more CopperCopper +31%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +986.7%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +51.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +1071.1%
Contains more Vitamin B5Vitamin B5 +199.8%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Breadfruit DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.9mg 60%
Protein 29.91g 1.07g 58%
Phosphorus 326mg 30mg 42%
Vitamin B6 0.525mg 0.1mg 33%
Vitamin C 0mg 29mg 32%
Vitamin B2 0.306mg 0.03mg 21%
Fiber 0g 4.9g 20%
Vitamin B5 1.37mg 0.457mg 18%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.11mg 14%
Polyunsaturated fat 1.844g 0.066g 12%
Iron 1.31mg 0.54mg 10%
Magnesium 64mg 25mg 9%
Carbs 0g 27.12g 9%
Fats 6.28g 0.23g 9%
Saturated fat 1.612g 0.048g 7%
Zinc 0.77mg 0.12mg 6%
Potassium 323mg 490mg 5%
Monounsaturated fat 2.053g 0.034g 5%
Calories 184kcal 103kcal 4%
Copper 0.11mg 0.084mg 3%
Folate 2µg 14µg 3%
Manganese 0.02mg 0.06mg 2%
Sodium 50mg 2mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Calcium 10mg 17mg 1%
Net carbs 0g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0.052mg 0%
Isoleucine 1.378mg 0.064mg 0%
Leucine 2.431mg 0.065mg 0%
Lysine 2.747mg 0.037mg 0%
Methionine 0.885mg 0.01mg 0%
Phenylalanine 1.168mg 0.026mg 0%
Valine 1.541mg 0.047mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2695.3%
Contains more FatsFats +2630.4%
Contains more OtherOther +407.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +5938.2%
Contains more Poly. FatPolyunsaturated fat +2693.9%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.