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Tuna Bluefin vs. Brie — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and brie

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, and vitamin B1, yet brie is richer in calcium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 385% higher.
  • Tuna Bluefin contains 28 times more vitamin B3 than brie. Tuna Bluefin contains 10.54mg of vitamin B3, while brie contains 0.38mg.
  • Tuna Bluefin contains less saturated fat.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, brie.

Infographic

Tuna Bluefin vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +162%
Contains more CopperCopper +478.9%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +1740%
Contains more ZincZinc +209.1%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +335.1%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B3Vitamin B3 +2673.7%
Contains more Vitamin B5Vitamin B5 +98.6%
Contains more Vitamin B6Vitamin B6 +123.4%
Contains more Vitamin B12Vitamin B12 +559.4%
Contains more Vitamin B2Vitamin B2 +69.9%
Contains more FolateFolate +3150%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +44.1%
Contains more WaterWater +22%
Contains more OtherOther +74.8%
Contains more FatsFats +340.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +123.2%
Contains more Mono. FatMonounsaturated fat +290.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Brie DV% diff.
Vitamin B12 10.88µg 1.65µg 385%
Saturated fat 1.612g 17.41g 72%
Vitamin A 757µg 174µg 65%
Vitamin B3 10.54mg 0.38mg 64%
Selenium 46.8µg 14.5µg 59%
Fats 6.28g 27.68g 33%
Sodium 50mg 629mg 25%
Vitamin B6 0.525mg 0.235mg 22%
Phosphorus 326mg 188mg 20%
Protein 29.91g 20.75g 18%
Cholesterol 49mg 100mg 17%
Calcium 10mg 184mg 17%
Vitamin B1 0.278mg 0.07mg 17%
Vitamin B2 0.306mg 0.52mg 16%
Folate 2µg 65µg 16%
Zinc 0.77mg 2.38mg 15%
Monounsaturated fat 2.053g 8.013g 15%
Vitamin B5 1.37mg 0.69mg 14%
Copper 0.11mg 0.019mg 10%
Magnesium 64mg 20mg 10%
Iron 1.31mg 0.5mg 10%
Calories 184kcal 334kcal 8%
Polyunsaturated fat 1.844g 0.826g 7%
Potassium 323mg 152mg 5%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Manganese 0.02mg 0.034mg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.335mg 0.322mg 0%
Threonine 1.311mg 0.751mg 0%
Isoleucine 1.378mg 1.015mg 0%
Leucine 2.431mg 1.929mg 0%
Lysine 2.747mg 1.851mg 0%
Methionine 0.885mg 0.592mg 0%
Phenylalanine 1.168mg 1.158mg 0%
Valine 1.541mg 1.34mg 0%
Histidine 0.88mg 0.716mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
45%
Brie
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 579mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 15.798g)
Which food is cheaper?
Brie
Brie is cheaper (difference - $3.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.