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  6. Tuna Bluefin vs. Broth

Tuna Bluefin vs. Broth — In-Depth Nutrition Comparison

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How are tuna Bluefin and broth different?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B1, while broth is higher in calcium.
  • Broth covers your daily need for sodium, 1036% more than tuna Bluefin.
  • Tuna Bluefin contains 1260 times more vitamin A than broth. Tuna Bluefin contains 2520IU of vitamin A, while broth contains 2IU.
  • Tuna Bluefin is lower in sodium.
  • Broth has a higher glycemic index (45) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Tuna Bluefin vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +27.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +67.1%
Contains more CalciumCalcium +1770%
Contains more ManganeseManganese +650%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B3Vitamin B3 +328.5%
Contains more Vitamin B5Vitamin B5 +128.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +3526.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Broth DV% diff.
Sodium 50mg 23875mg 1036%
Vitamin B12 10.88µg 0.3µg 441%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 2.46mg 51%
Selenium 46.8µg 28µg 34%
Vitamin B6 0.525mg 0.1mg 33%
Protein 29.91g 16.66g 27%
Phosphorus 326mg 166mg 23%
Choline 114.6mg 21%
Calcium 10mg 187mg 18%
Polyunsaturated fat 1.844g 4.48g 18%
Vitamin B1 0.278mg 0.1mg 15%
Vitamin B5 1.37mg 0.6mg 15%
Cholesterol 49mg 13mg 12%
Copper 0.11mg 0mg 12%
Fats 6.28g 13.88g 12%
Vitamin B2 0.306mg 0.43mg 10%
Monounsaturated fat 2.053g 5.36g 8%
Folate 2µg 32µg 8%
Saturated fat 1.612g 3.43g 8%
Manganese 0.02mg 0.15mg 6%
Carbs 0g 18.01g 6%
Zinc 0.77mg 0.09mg 6%
Calories 184kcal 267kcal 4%
Iron 1.31mg 1.03mg 4%
Vitamin E 0.46mg 3%
Magnesium 64mg 56mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 18.01g N/A
Potassium 323mg 309mg 0%
Sugar 17.36g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +79.5%
Contains more WaterWater +2503.1%
Contains more FatsFats +121%
Contains more CarbsCarbs +∞%
Contains more OtherOther +941.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +161.1%
Contains more Poly. FatPolyunsaturated fat +143%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.