Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Broth

Tuna Bluefin vs. Broth — In-Depth Nutrition Comparison

Compare

How are Tuna Bluefin and Broth different?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B1, while Broth is higher in Calcium.
  • Broth covers your daily need of Sodium 1036% more than Tuna Bluefin.
  • Tuna Bluefin is lower in Sodium.

Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Tuna Bluefin vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
2
Broth
Broth
Contains more Iron +27.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +96.4%
Contains less Sodium -99.8%
Contains more Zinc +755.6%
Contains more Copper +∞%
Contains more Selenium +67.1%
Contains more Calcium +1770%
Contains more Manganese +650%
Equal in Potassium - 309
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +27.2%
Contains more Magnesium +14.3%
Contains more Phosphorus +96.4%
Contains less Sodium -99.8%
Contains more Zinc +755.6%
Contains more Copper +∞%
Contains more Selenium +67.1%
Contains more Calcium +1770%
Contains more Manganese +650%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
6
Broth
Broth
Contains more Vitamin A +125900%
Contains more Vitamin B1 +178%
Contains more Vitamin B3 +328.5%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +3526.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.5%
Contains more Folate +1500%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +125900%
Contains more Vitamin B1 +178%
Contains more Vitamin B3 +328.5%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +3526.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.5%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
3
Broth
Broth
Contains more Protein +79.5%
Contains more Water +2503.1%
Contains more Fats +121%
Contains more Carbs +∞%
Contains more Other +941.9%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +79.5%
Contains more Water +2503.1%
Contains more Fats +121%
Contains more Carbs +∞%
Contains more Other +941.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Broth
Broth
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +161.1%
Contains more Polyunsaturated fat +143%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -53%
Contains more Monounsaturated Fat +161.1%
Contains more Polyunsaturated fat +143%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Broth Opinion
Net carbs 0g 18.01g Broth
Protein 29.91g 16.66g Tuna Bluefin
Fats 6.28g 13.88g Broth
Carbs 0g 18.01g Broth
Calories 184kcal 267kcal Broth
Sugar 17.36g Tuna Bluefin
Calcium 10mg 187mg Broth
Iron 1.31mg 1.03mg Tuna Bluefin
Magnesium 64mg 56mg Tuna Bluefin
Phosphorus 326mg 166mg Tuna Bluefin
Potassium 323mg 309mg Tuna Bluefin
Sodium 50mg 23875mg Tuna Bluefin
Zinc 0.77mg 0.09mg Tuna Bluefin
Copper 0.11mg 0mg Tuna Bluefin
Manganese 0.02mg 0.15mg Broth
Selenium 46.8µg 28µg Tuna Bluefin
Vitamin A 2520IU 2IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.278mg 0.1mg Tuna Bluefin
Vitamin B2 0.306mg 0.43mg Broth
Vitamin B3 10.54mg 2.46mg Tuna Bluefin
Vitamin B5 1.37mg 0.6mg Tuna Bluefin
Vitamin B6 0.525mg 0.1mg Tuna Bluefin
Folate 2µg 32µg Broth
Vitamin B12 10.88µg 0.3µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 13mg Broth
Saturated Fat 1.612g 3.43g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 5.36g Broth
Polyunsaturated fat 1.844g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
25%
Broth
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
352%
Broth

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 23825mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 1.818g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 36mg)
Which food is cheaper?
Broth
Broth is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.