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  6. Tuna Bluefin vs. Brussels sprouts

Tuna Bluefin vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and Brussels sprouts?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, and vitamin B2, while Brussels sprouts are higher in vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Brussels sprouts, raw types in this comparison.

Infographic

Tuna Bluefin vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +178.3%
Contains more CopperCopper +57.1%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +372.5%
Contains more SeleniumSelenium +2825%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +20.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1585%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +1892.1%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +1314.8%
Contains more Vitamin B5Vitamin B5 +343.4%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Brussels sprouts DV% diff.
Polyunsaturated fat 1.844g 153g 1008%
Vitamin B12 10.88µg 0µg 453%
Vitamin K 177µg 148%
Vitamin C 0mg 85mg 94%
Selenium 46.8µg 1.6µg 82%
Vitamin A 757µg 38µg 80%
Vitamin B3 10.54mg 0.745mg 61%
Protein 29.91g 3.38g 53%
Phosphorus 326mg 69mg 37%
Vitamin B6 0.525mg 0.219mg 24%
Vitamin B5 1.37mg 0.309mg 21%
Vitamin B2 0.306mg 0.09mg 17%
Cholesterol 49mg 0mg 16%
Folate 2µg 61µg 15%
Fiber 0g 3.8g 15%
Manganese 0.02mg 0.337mg 14%
Vitamin B1 0.278mg 0.139mg 12%
Magnesium 64mg 23mg 10%
Fats 6.28g 0.3g 9%
Saturated fat 1.612g 0.062g 7%
Calories 184kcal 43kcal 7%
Vitamin E 0.88mg 6%
Monounsaturated fat 2.053g 0.023g 5%
Copper 0.11mg 0.07mg 4%
Zinc 0.77mg 0.42mg 3%
Calcium 10mg 42mg 3%
Choline 19.1mg 3%
Carbs 0g 8.95g 3%
Potassium 323mg 389mg 2%
Fructose 0.93g 1%
Iron 1.31mg 1.4mg 1%
Sodium 50mg 25mg 1%
Net carbs 0g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.335mg 0.037mg 0%
Threonine 1.311mg 0.12mg 0%
Isoleucine 1.378mg 0.132mg 0%
Leucine 2.431mg 0.152mg 0%
Lysine 2.747mg 0.154mg 0%
Methionine 0.885mg 0.032mg 0%
Phenylalanine 1.168mg 0.098mg 0%
Valine 1.541mg 0.155mg 0%
Histidine 0.88mg 0.076mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +784.9%
Contains more FatsFats +1993.3%
Contains more OtherOther +244.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +8826.1%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +8197.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.