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  6. Tuna Bluefin vs. Burrito

Tuna Bluefin vs. Burrito — In-Depth Nutrition Comparison

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How are tuna Bluefin and burrito different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, and vitamin B6, while burrito is higher in manganese and iron.
  • Tuna Bluefin covers your daily need for vitamin B12, 432% more than burrito.
  • Tuna Bluefin contains 25 times more cholesterol than burrito. Tuna Bluefin contains 49mg of cholesterol, while burrito contains 2mg.
  • Burrito has a higher glycemic index (37) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, burrito, with beans types were used in this article.

Infographic

Tuna Bluefin vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +60%
Contains more PhosphorusPhosphorus +624.4%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +363.4%
Contains more CalciumCalcium +420%
Contains more IronIron +58.8%
Contains more CopperCopper +58.2%
Contains more ManganeseManganese +1900%
~equal in Potassium ~301mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +463.6%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +2076%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.29mg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Burrito DV% diff.
Vitamin B12 10.88µg 0.5µg 433%
Vitamin A 757µg 84%
Selenium 46.8µg 10.1µg 67%
Vitamin B3 10.54mg 1.87mg 54%
Protein 29.91g 6.48g 47%
Phosphorus 326mg 45mg 40%
Vitamin B6 0.525mg 0.14mg 30%
Sodium 50mg 454mg 18%
Manganese 0.02mg 0.4mg 17%
Cholesterol 49mg 2mg 16%
Carbs 0g 32.92g 11%
Folate 2µg 40µg 10%
Iron 1.31mg 2.08mg 10%
Vitamin B5 1.37mg 0.92mg 9%
Polyunsaturated fat 1.844g 0.551g 9%
Copper 0.11mg 0.174mg 7%
Saturated fat 1.612g 3.174g 7%
Magnesium 64mg 40mg 6%
Choline 26.8mg 5%
Calcium 10mg 52mg 4%
Vitamin B2 0.306mg 0.28mg 2%
Calories 184kcal 206kcal 1%
Vitamin B1 0.278mg 0.29mg 1%
Zinc 0.77mg 0.7mg 1%
Potassium 323mg 301mg 1%
Vitamin C 0mg 0.9mg 1%
Fats 6.28g 6.22g 0%
Net carbs 0g 32.92g N/A
Monounsaturated fat 2.053g 2.184g 0%
Tryptophan 0.335mg 0.079mg 0%
Threonine 1.311mg 0.244mg 0%
Isoleucine 1.378mg 0.27mg 0%
Leucine 2.431mg 0.504mg 0%
Lysine 2.747mg 0.343mg 0%
Methionine 0.885mg 0.107mg 0%
Phenylalanine 1.168mg 0.351mg 0%
Valine 1.541mg 0.319mg 0%
Histidine 0.88mg 0.172mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +361.6%
Contains more WaterWater +12.5%
Contains more OtherOther +155.1%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Poly. FatPolyunsaturated fat +234.7%
~equal in Monounsaturated fat ~2.184g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.