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  6. Tuna Bluefin vs. Cabbage

Tuna Bluefin vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and cabbage?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1; however, cabbage is richer in vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Cabbage contains 156 times less selenium than tuna Bluefin. Tuna Bluefin contains 46.8µg of selenium, while cabbage contains 0.3µg.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cabbage, raw types in this article.

Infographic

Tuna Bluefin vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +90%
Contains more IronIron +178.7%
Contains more CopperCopper +478.9%
Contains more ZincZinc +327.8%
Contains more PhosphorusPhosphorus +1153.8%
Contains more SeleniumSelenium +15500%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +4404.3%
Contains more Vitamin B5Vitamin B5 +546.2%
Contains more Vitamin B6Vitamin B6 +323.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cabbage DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.3µg 85%
Vitamin A 757µg 5µg 84%
Vitamin B3 10.54mg 0.234mg 64%
Vitamin K 76µg 63%
Protein 29.91g 1.28g 57%
Phosphorus 326mg 26mg 43%
Vitamin C 0mg 36.6mg 41%
Vitamin B6 0.525mg 0.124mg 31%
Vitamin B5 1.37mg 0.212mg 23%
Vitamin B2 0.306mg 0.04mg 20%
Vitamin B1 0.278mg 0.061mg 18%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 12mg 12%
Polyunsaturated fat 1.844g 0.017g 12%
Iron 1.31mg 0.47mg 11%
Fiber 0g 2.5g 10%
Copper 0.11mg 0.019mg 10%
Folate 2µg 43µg 10%
Fats 6.28g 0.1g 10%
Calories 184kcal 25kcal 8%
Saturated fat 1.612g 0.034g 7%
Manganese 0.02mg 0.16mg 6%
Zinc 0.77mg 0.18mg 5%
Potassium 323mg 170mg 5%
Monounsaturated fat 2.053g 0.017g 5%
Calcium 10mg 40mg 3%
Fructose 1.45g 2%
Carbs 0g 5.8g 2%
Choline 10.7mg 2%
Sodium 50mg 18mg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 3.3g N/A
Sugar 3.2g N/A
Tryptophan 0.335mg 0.011mg 0%
Threonine 1.311mg 0.035mg 0%
Isoleucine 1.378mg 0.03mg 0%
Leucine 2.431mg 0.041mg 0%
Lysine 2.747mg 0.044mg 0%
Methionine 0.885mg 0.012mg 0%
Phenylalanine 1.168mg 0.032mg 0%
Valine 1.541mg 0.042mg 0%
Histidine 0.88mg 0.022mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +2236.7%
Contains more FatsFats +6180%
Contains more OtherOther +637.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +11976.5%
Contains more Poly. FatPolyunsaturated fat +10747.1%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.