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  6. Tuna Bluefin vs. Chinese cabbage

Tuna Bluefin vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and Chinese cabbage

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin B1, and vitamin B2, yet Chinese cabbage is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 94 times more selenium than Chinese cabbage. Tuna Bluefin contains 46.8µg of selenium, while Chinese cabbage contains 0.5µg.
  • Tuna Bluefin has a lower glycemic index than Chinese cabbage.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cabbage, chinese (pak-choi), raw.

Infographic

Tuna Bluefin vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +63.8%
Contains more CopperCopper +423.8%
Contains more ZincZinc +305.3%
Contains more PhosphorusPhosphorus +781.1%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +9260%
Contains more CalciumCalcium +950%
Contains more ManganeseManganese +695%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +239.5%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +337.1%
Contains more Vitamin B3Vitamin B3 +2008%
Contains more Vitamin B5Vitamin B5 +1456.8%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chinese cabbage DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.5µg 84%
Vitamin B3 10.54mg 0.5mg 63%
Vitamin A 757µg 223µg 59%
Protein 29.91g 1.5g 57%
Vitamin C 0mg 45mg 50%
Phosphorus 326mg 37mg 41%
Vitamin K 45.5µg 38%
Vitamin B5 1.37mg 0.088mg 26%
Vitamin B6 0.525mg 0.194mg 25%
Vitamin B1 0.278mg 0.04mg 20%
Vitamin B2 0.306mg 0.07mg 18%
Folate 2µg 66µg 16%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.096g 12%
Magnesium 64mg 19mg 11%
Calcium 10mg 105mg 10%
Copper 0.11mg 0.021mg 10%
Calories 184kcal 13kcal 9%
Fats 6.28g 0.2g 9%
Saturated fat 1.612g 0.027g 7%
Iron 1.31mg 0.8mg 6%
Manganese 0.02mg 0.159mg 6%
Monounsaturated fat 2.053g 0.015g 5%
Zinc 0.77mg 0.19mg 5%
Fiber 0g 1g 4%
Potassium 323mg 252mg 2%
Carbs 0g 2.18g 1%
Choline 6.4mg 1%
Sodium 50mg 65mg 1%
Vitamin E 0.09mg 1%
Net carbs 0g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.335mg 0.015mg 0%
Threonine 1.311mg 0.049mg 0%
Isoleucine 1.378mg 0.085mg 0%
Leucine 2.431mg 0.088mg 0%
Lysine 2.747mg 0.089mg 0%
Methionine 0.885mg 0.009mg 0%
Phenylalanine 1.168mg 0.044mg 0%
Valine 1.541mg 0.066mg 0%
Histidine 0.88mg 0.026mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1894%
Contains more FatsFats +3040%
Contains more OtherOther +490%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +13586.7%
Contains more Poly. FatPolyunsaturated fat +1820.8%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.