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  6. Tuna Bluefin vs. Camembert

Tuna Bluefin vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and camembert

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, and vitamin B1, yet camembert is higher in calcium and folate.
  • Tuna Bluefin covers your daily vitamin B12 needs 399% more than camembert.
  • Tuna Bluefin contains 17 times more vitamin B3 than camembert. While tuna Bluefin contains 10.54mg of vitamin B3, camembert contains only 0.63mg.
  • The amount of saturated fat in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, camembert.

Infographic

Tuna Bluefin vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +297%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +3780%
Contains more ZincZinc +209.1%
Contains more ManganeseManganese +90%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +214.1%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B3Vitamin B3 +1573%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +736.9%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more FolateFolate +3000%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.364mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +51.1%
Contains more WaterWater +14.1%
Contains more OtherOther +28.3%
Contains more FatsFats +286.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +154.7%
Contains more Mono. FatMonounsaturated fat +242.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Camembert DV% diff.
Vitamin B12 10.88µg 1.3µg 399%
Saturated fat 1.612g 15.259g 62%
Vitamin B3 10.54mg 0.63mg 62%
Selenium 46.8µg 14.5µg 59%
Vitamin A 757µg 241µg 57%
Calcium 10mg 388mg 38%
Sodium 50mg 842mg 34%
Fats 6.28g 24.26g 28%
Vitamin B6 0.525mg 0.227mg 23%
Vitamin B1 0.278mg 0.028mg 21%
Protein 29.91g 19.8g 20%
Zinc 0.77mg 2.38mg 15%
Folate 2µg 62µg 15%
Vitamin B2 0.306mg 0.488mg 14%
Monounsaturated fat 2.053g 7.023g 12%
Iron 1.31mg 0.33mg 12%
Copper 0.11mg 0.021mg 10%
Magnesium 64mg 20mg 10%
Cholesterol 49mg 72mg 8%
Polyunsaturated fat 1.844g 0.724g 7%
Calories 184kcal 300kcal 6%
Potassium 323mg 187mg 4%
Phosphorus 326mg 347mg 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Manganese 0.02mg 0.038mg 1%
Vitamin E 0.21mg 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Sugar 0.46g N/A
Vitamin B5 1.37mg 1.364mg 0%
Tryptophan 0.335mg 0.307mg 0%
Threonine 1.311mg 0.717mg 0%
Isoleucine 1.378mg 0.968mg 0%
Leucine 2.431mg 1.84mg 0%
Lysine 2.747mg 1.766mg 0%
Methionine 0.885mg 0.565mg 0%
Phenylalanine 1.168mg 1.105mg 0%
Valine 1.541mg 1.279mg 0%
Histidine 0.88mg 0.683mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
45%
Camembert
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 792mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 13.647g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.