Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Nougat

Tuna Bluefin vs. Nougat — In-Depth Nutrition Comparison

Compare

The main differences between tuna Bluefin and nougat

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1, yet nougat is richer in fiber.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index than nougat.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, nougat, with almonds.

Infographic

Tuna Bluefin vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +207.6%
Contains more IronIron +122%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +492.7%
Contains more SeleniumSelenium +1700%
Contains more CalciumCalcium +220%
Contains more CopperCopper +21.8%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +1420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2038.5%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +2105%
Contains more Vitamin B5Vitamin B5 +2183.3%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +108700%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Nougat DV% diff.
Vitamin B12 10.88µg 0.01µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 2.6µg 80%
Vitamin B3 10.54mg 0.478mg 63%
Protein 29.91g 3.33g 53%
Vitamin B6 0.525mg 0.02mg 39%
Phosphorus 326mg 55mg 39%
Carbs 0g 92.39g 31%
Vitamin B5 1.37mg 0.06mg 26%
Vitamin B1 0.278mg 0.013mg 22%
Vitamin E 2.77mg 18%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.3g 13%
Vitamin B2 0.306mg 0.148mg 12%
Polyunsaturated fat 1.844g 0g 12%
Manganese 0.02mg 0.304mg 12%
Calories 184kcal 398kcal 11%
Iron 1.31mg 0.59mg 9%
Magnesium 64mg 32mg 8%
Fats 6.28g 1.67g 7%
Potassium 323mg 105mg 6%
Monounsaturated fat 2.053g 0g 5%
Copper 0.11mg 0.134mg 3%
Zinc 0.77mg 0.42mg 3%
Calcium 10mg 32mg 2%
Choline 5.1mg 1%
Sodium 50mg 33mg 1%
Folate 2µg 5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Sugar 44.97g N/A
Saturated fat 1.612g 1.667g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +798.2%
Contains more FatsFats +276%
Contains more WaterWater +2648.4%
Contains more OtherOther +926.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.667g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.