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  6. Tuna Bluefin vs. Cellophane noodles

Tuna Bluefin vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and cellophane noodles

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and magnesium in tuna Bluefin is higher than in cellophane noodles.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than cellophane noodles.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Tuna Bluefin vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2033.3%
Contains more PotassiumPotassium +3130%
Contains more CopperCopper +35.8%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +918.8%
Contains more SeleniumSelenium +492.4%
Contains more CalciumCalcium +150%
Contains more IronIron +65.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5170%
Contains more Vitamin B5Vitamin B5 +1270%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cellophane noodles DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 7.9µg 71%
Vitamin B3 10.54mg 0.2mg 65%
Protein 29.91g 0.16g 60%
Phosphorus 326mg 32mg 42%
Vitamin B6 0.525mg 0.05mg 37%
Carbs 0g 86.09g 29%
Vitamin B5 1.37mg 0.1mg 25%
Vitamin B2 0.306mg 0mg 24%
Choline 93.2mg 17%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 3mg 15%
Polyunsaturated fat 1.844g 0.018g 12%
Iron 1.31mg 2.17mg 11%
Vitamin B1 0.278mg 0.15mg 11%
Fats 6.28g 0.06g 10%
Potassium 323mg 10mg 9%
Calories 184kcal 351kcal 8%
Saturated fat 1.612g 0.017g 7%
Monounsaturated fat 2.053g 0.008g 5%
Manganese 0.02mg 0.1mg 3%
Zinc 0.77mg 0.41mg 3%
Copper 0.11mg 0.081mg 3%
Sodium 50mg 10mg 2%
Fiber 0g 0.5g 2%
Calcium 10mg 25mg 2%
Vitamin E 0.13mg 1%
Net carbs 0g 85.59g N/A
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0.002mg 0%
Threonine 1.311mg 0.005mg 0%
Isoleucine 1.378mg 0.007mg 0%
Leucine 2.431mg 0.013mg 0%
Lysine 2.747mg 0.011mg 0%
Methionine 0.885mg 0.002mg 0%
Phenylalanine 1.168mg 0.01mg 0%
Valine 1.541mg 0.008mg 0%
Histidine 0.88mg 0.005mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +18593.8%
Contains more FatsFats +10366.7%
Contains more WaterWater +340.3%
Contains more OtherOther +1648.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +25562.5%
Contains more Poly. FatPolyunsaturated fat +10144.4%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.