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  6. Tuna Bluefin vs. Cervelat

Tuna Bluefin vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and cervelat?

  • Tuna Bluefin is richer in vitamin B12, vitamin A, selenium, vitamin B3, phosphorus, and vitamin B6, while cervelat is higher in vitamin C and zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 224% higher.
  • Tuna Bluefin is lower in saturated fat.
  • Cervelat has a higher glycemic index (28) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Tuna Bluefin vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +24.2%
Contains more PhosphorusPhosphorus +193.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +130.5%
Contains more IronIron +55.7%
Contains more CopperCopper +36.4%
Contains more ZincZinc +232.5%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more Vitamin B12Vitamin B12 +97.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B2 ~0.33mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cervelat DV% diff.
Vitamin B12 10.88µg 5.5µg 224%
Vitamin A 757µg 0µg 84%
Sodium 50mg 1300mg 54%
Selenium 46.8µg 20.3µg 48%
Saturated fat 1.612g 11.51g 45%
Vitamin B3 10.54mg 4.31mg 39%
Fats 6.28g 30.43g 37%
Phosphorus 326mg 111mg 31%
Vitamin B5 1.37mg 27%
Monounsaturated fat 2.053g 12.97g 27%
Protein 29.91g 17.45g 25%
Vitamin B6 0.525mg 0.26mg 20%
Vitamin C 0mg 16.6mg 18%
Zinc 0.77mg 2.56mg 16%
Choline 78.9mg 14%
Magnesium 64mg 14mg 12%
Vitamin B1 0.278mg 0.15mg 11%
Iron 1.31mg 2.04mg 9%
Calories 184kcal 362kcal 9%
Cholesterol 49mg 74mg 8%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Copper 0.11mg 0.15mg 4%
Polyunsaturated fat 1.844g 1.2g 4%
Vitamin B2 0.306mg 0.33mg 2%
Potassium 323mg 260mg 2%
Manganese 0.02mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.33g N/A
Calcium 10mg 9mg 0%
Sugar 0.85g N/A
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +71.4%
Contains more WaterWater +30.8%
Contains more OtherOther +30.7%
Contains more FatsFats +384.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +53.7%
Contains more Mono. FatMonounsaturated fat +531.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.