Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Romano cheese

Tuna Bluefin vs. Romano cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between tuna Bluefin and romano cheese?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, and vitamin B1, while romano cheese is higher in calcium and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 407% higher.
  • Romano cheese has 137 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while romano cheese has 0.077mg.
  • Tuna Bluefin is lower in saturated fat.
  • Romano cheese has a higher glycemic index (27) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, romano types in this comparison.

Infographic

Tuna Bluefin vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +56.1%
Contains more PotassiumPotassium +275.6%
Contains more IronIron +70.1%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +10540%
Contains more ZincZinc +235.1%
Contains more PhosphorusPhosphorus +133.1%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +688.5%
Contains more Vitamin B1Vitamin B1 +651.4%
Contains more Vitamin B3Vitamin B3 +13588.3%
Contains more Vitamin B5Vitamin B5 +223.1%
Contains more Vitamin B6Vitamin B6 +517.6%
Contains more Vitamin B12Vitamin B12 +871.4%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Romano cheese DV% diff.
Vitamin B12 10.88µg 1.12µg 407%
Calcium 10mg 1064mg 105%
Vitamin A 757µg 96µg 73%
Saturated fat 1.612g 17.115g 70%
Vitamin B3 10.54mg 0.077mg 65%
Phosphorus 326mg 760mg 62%
Sodium 50mg 1433mg 60%
Selenium 46.8µg 14.5µg 59%
Vitamin B6 0.525mg 0.085mg 34%
Fats 6.28g 26.94g 32%
Vitamin B1 0.278mg 0.037mg 20%
Vitamin B5 1.37mg 0.424mg 19%
Cholesterol 49mg 104mg 18%
Zinc 0.77mg 2.58mg 16%
Monounsaturated fat 2.053g 7.838g 14%
Calories 184kcal 387kcal 10%
Copper 0.11mg 0.03mg 9%
Polyunsaturated fat 1.844g 0.593g 8%
Potassium 323mg 86mg 7%
Iron 1.31mg 0.77mg 7%
Vitamin B2 0.306mg 0.37mg 5%
Magnesium 64mg 41mg 5%
Protein 29.91g 31.8g 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Folate 2µg 7µg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 3.63g N/A
Sugar 0.73g N/A
Manganese 0.02mg 0.02mg 0%
Tryptophan 0.335mg 0.429mg 0%
Threonine 1.311mg 1.171mg 0%
Isoleucine 1.378mg 1.685mg 0%
Leucine 2.431mg 3.071mg 0%
Lysine 2.747mg 2.941mg 0%
Methionine 0.885mg 0.852mg 0%
Phenylalanine 1.168mg 1.71mg 0%
Valine 1.541mg 2.183mg 0%
Histidine 0.88mg 1.231mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +91.2%
Contains more FatsFats +329%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.4%
~equal in Protein ~31.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +211%
Contains more Mono. FatMonounsaturated fat +281.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.