Tuna Bluefin vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between tuna Bluefin and romano cheese?
- Tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, and vitamin B1, while romano cheese is higher in calcium and phosphorus.
- Tuna Bluefin's daily need coverage for vitamin B12 is 407% higher.
- Romano cheese has 137 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while romano cheese has 0.077mg.
- Tuna Bluefin is lower in saturated fat.
- Romano cheese has a higher glycemic index (27) than tuna Bluefin (0).
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.1% |
| Contains more PotassiumPotassium | +275.6% |
| Contains more IronIron | +70.1% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +10540% |
| Contains more ZincZinc | +235.1% |
| Contains more PhosphorusPhosphorus | +133.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +688.5% |
| Contains more Vitamin B1Vitamin B1 | +651.4% |
| Contains more Vitamin B3Vitamin B3 | +13588.3% |
| Contains more Vitamin B5Vitamin B5 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +517.6% |
| Contains more Vitamin B12Vitamin B12 | +871.4% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +91.2% |
| Contains more FatsFats | +329% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.4% |
~equal in
Protein
~31.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +211% |
| Contains more Mono. FatMonounsaturated fat | +281.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 1.12µg | 407% |
| Calcium | 10mg | 1064mg | 105% |
| Vitamin A | 757µg | 96µg | 73% |
| Saturated fat | 1.612g | 17.115g | 70% |
| Vitamin B3 | 10.54mg | 0.077mg | 65% |
| Phosphorus | 326mg | 760mg | 62% |
| Sodium | 50mg | 1433mg | 60% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Vitamin B6 | 0.525mg | 0.085mg | 34% |
| Fats | 6.28g | 26.94g | 32% |
| Vitamin B1 | 0.278mg | 0.037mg | 20% |
| Vitamin B5 | 1.37mg | 0.424mg | 19% |
| Cholesterol | 49mg | 104mg | 18% |
| Zinc | 0.77mg | 2.58mg | 16% |
| Monounsaturated fat | 2.053g | 7.838g | 14% |
| Calories | 184kcal | 387kcal | 10% |
| Copper | 0.11mg | 0.03mg | 9% |
| Polyunsaturated fat | 1.844g | 0.593g | 8% |
| Potassium | 323mg | 86mg | 7% |
| Iron | 1.31mg | 0.77mg | 7% |
| Vitamin B2 | 0.306mg | 0.37mg | 5% |
| Magnesium | 64mg | 41mg | 5% |
| Protein | 29.91g | 31.8g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 2µg | 7µg | 1% |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.335mg | 0.429mg | 0% |
| Threonine | 1.311mg | 1.171mg | 0% |
| Isoleucine | 1.378mg | 1.685mg | 0% |
| Leucine | 2.431mg | 3.071mg | 0% |
| Lysine | 2.747mg | 2.941mg | 0% |
| Methionine | 0.885mg | 0.852mg | 0% |
| Phenylalanine | 1.168mg | 1.71mg | 0% |
| Valine | 1.541mg | 2.183mg | 0% |
| Histidine | 0.88mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
26%
Minerals Daily Need Coverage Score
59%
106%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1383mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 15.503g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Romano cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.