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  6. Tuna Bluefin vs. Romano cheese

Tuna Bluefin vs. Romano cheese — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Romano cheese?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, and Vitamin B1, while Romano cheese is higher in Calcium, and Phosphorus.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 407% higher.
  • Romano cheese has 137 times less Vitamin B3 than Tuna Bluefin. Tuna Bluefin has 10.54mg of Vitamin B3, while Romano cheese has 0.077mg.
  • Tuna Bluefin is lower in Saturated Fat.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, romano types in this comparison.

Infographic

Tuna Bluefin vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
3
Romano cheese
Romano cheese
Contains more Iron +70.1%
Contains more Magnesium +56.1%
Contains more Potassium +275.6%
Contains less Sodium -96.5%
Contains more Copper +266.7%
Contains more Selenium +222.8%
Contains more Calcium +10540%
Contains more Phosphorus +133.1%
Contains more Zinc +235.1%
Equal in Manganese - 0.02
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +70.1%
Contains more Magnesium +56.1%
Contains more Potassium +275.6%
Contains less Sodium -96.5%
Contains more Copper +266.7%
Contains more Selenium +222.8%
Contains more Calcium +10540%
Contains more Phosphorus +133.1%
Contains more Zinc +235.1%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
5
Romano cheese
Romano cheese
Contains more Vitamin A +507.2%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B3 +13588.3%
Contains more Vitamin B5 +223.1%
Contains more Vitamin B6 +517.6%
Contains more Vitamin B12 +871.4%
Contains more Vitamin B2 +20.9%
Contains more Folate +250%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +507.2%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B3 +13588.3%
Contains more Vitamin B5 +223.1%
Contains more Vitamin B6 +517.6%
Contains more Vitamin B12 +871.4%
Contains more Vitamin B2 +20.9%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
4
Romano cheese
Romano cheese
Contains more Water +91.2%
Contains more Fats +329%
Contains more Carbs +∞%
Contains more Other +42.4%
Equal in Protein - 31.8
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +91.2%
Contains more Fats +329%
Contains more Carbs +∞%
Contains more Other +42.4%
Equal in Protein - 31.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +211%
Contains more Monounsaturated Fat +281.8%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +211%
Contains more Monounsaturated Fat +281.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Romano cheese Opinion
Net carbs 0g 3.63g Romano cheese
Protein 29.91g 31.8g Romano cheese
Fats 6.28g 26.94g Romano cheese
Carbs 0g 3.63g Romano cheese
Calories 184kcal 387kcal Romano cheese
Sugar 0.73g Tuna Bluefin
Calcium 10mg 1064mg Romano cheese
Iron 1.31mg 0.77mg Tuna Bluefin
Magnesium 64mg 41mg Tuna Bluefin
Phosphorus 326mg 760mg Romano cheese
Potassium 323mg 86mg Tuna Bluefin
Sodium 50mg 1433mg Tuna Bluefin
Zinc 0.77mg 2.58mg Romano cheese
Copper 0.11mg 0.03mg Tuna Bluefin
Manganese 0.02mg 0.02mg
Selenium 46.8µg 14.5µg Tuna Bluefin
Vitamin A 2520IU 415IU Tuna Bluefin
Vitamin A RAE 757µg 96µg Tuna Bluefin
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin B1 0.278mg 0.037mg Tuna Bluefin
Vitamin B2 0.306mg 0.37mg Romano cheese
Vitamin B3 10.54mg 0.077mg Tuna Bluefin
Vitamin B5 1.37mg 0.424mg Tuna Bluefin
Vitamin B6 0.525mg 0.085mg Tuna Bluefin
Folate 2µg 7µg Romano cheese
Vitamin B12 10.88µg 1.12µg Tuna Bluefin
Vitamin K 2.2µg Romano cheese
Tryptophan 0.335mg 0.429mg Romano cheese
Threonine 1.311mg 1.171mg Tuna Bluefin
Isoleucine 1.378mg 1.685mg Romano cheese
Leucine 2.431mg 3.071mg Romano cheese
Lysine 2.747mg 2.941mg Romano cheese
Methionine 0.885mg 0.852mg Tuna Bluefin
Phenylalanine 1.168mg 1.71mg Romano cheese
Valine 1.541mg 2.183mg Romano cheese
Histidine 0.88mg 1.231mg Romano cheese
Cholesterol 49mg 104mg Tuna Bluefin
Saturated Fat 1.612g 17.115g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 7.838g Romano cheese
Polyunsaturated fat 1.844g 0.593g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
28%
Romano cheese
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 1383mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 15.503g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.