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  6. Tuna Bluefin vs. Cheesecake

Tuna Bluefin vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and cheesecake

  • Tuna Bluefin is higher than cheesecake in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5.
  • Tuna Bluefin covers your daily vitamin B12 needs 446% more than cheesecake.
  • Tuna Bluefin contains 54 times more vitamin B3 than cheesecake. While tuna Bluefin contains 10.54mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of saturated fat in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheesecake commercially prepared.

Infographic

Tuna Bluefin vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +258.9%
Contains more IronIron +107.9%
Contains more CopperCopper +450%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +250.5%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +410%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +376.1%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +5305.1%
Contains more Vitamin B5Vitamin B5 +139.9%
Contains more Vitamin B6Vitamin B6 +909.6%
Contains more Vitamin B12Vitamin B12 +6300%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cheesecake DV% diff.
Vitamin B12 10.88µg 0.17µg 446%
Selenium 46.8µg 5.2µg 76%
Vitamin A 757µg 159µg 66%
Vitamin B3 10.54mg 0.195mg 65%
Protein 29.91g 5.5g 49%
Saturated fat 1.612g 9.921g 38%
Vitamin B6 0.525mg 0.052mg 36%
Phosphorus 326mg 93mg 33%
Fats 6.28g 22.5g 25%
Vitamin B1 0.278mg 0.028mg 21%
Sodium 50mg 438mg 17%
Vitamin B5 1.37mg 0.571mg 16%
Monounsaturated fat 2.053g 8.634g 16%
Magnesium 64mg 11mg 13%
Copper 0.11mg 0.02mg 10%
Carbs 0g 25.5g 9%
Iron 1.31mg 0.63mg 9%
Vitamin B2 0.306mg 0.193mg 9%
Choline 45.9mg 8%
Calories 184kcal 321kcal 7%
Potassium 323mg 90mg 7%
Manganese 0.02mg 0.14mg 5%
Vitamin E 0.56mg 4%
Calcium 10mg 51mg 4%
Vitamin K 4.4µg 4%
Folate 2µg 18µg 4%
Vitamin D 0.5µg 3%
Zinc 0.77mg 0.51mg 2%
Fiber 0g 0.4g 2%
Polyunsaturated fat 1.844g 1.602g 2%
Vitamin D 18IU 2%
Cholesterol 49mg 55mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.335mg 0.064mg 0%
Threonine 1.311mg 0.222mg 0%
Isoleucine 1.378mg 0.281mg 0%
Leucine 2.431mg 0.464mg 0%
Lysine 2.747mg 0.372mg 0%
Methionine 0.885mg 0.136mg 0%
Phenylalanine 1.168mg 0.258mg 0%
Valine 1.541mg 0.314mg 0%
Histidine 0.88mg 0.133mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.005g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +443.8%
Contains more WaterWater +29.6%
Contains more OtherOther +424.4%
Contains more FatsFats +258.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +15.1%
Contains more Mono. FatMonounsaturated fat +320.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.