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  6. Tuna Bluefin vs. Cherimoya

Tuna Bluefin vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and cherimoya

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2; however, cherimoya is richer in vitamin C.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than cherimoya.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cherimoya, raw.

Infographic

Tuna Bluefin vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +385.2%
Contains more CopperCopper +59.4%
Contains more ZincZinc +381.3%
Contains more PhosphorusPhosphorus +1153.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +365%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +175.2%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +1536.6%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1050%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cherimoya DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.644mg 62%
Protein 29.91g 1.57g 57%
Phosphorus 326mg 26mg 43%
Vitamin B5 1.37mg 0.345mg 21%
Vitamin B6 0.525mg 0.257mg 21%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.101mg 15%
Vitamin C 0mg 12.6mg 14%
Vitamin B2 0.306mg 0.131mg 13%
Iron 1.31mg 0.27mg 13%
Fiber 0g 3g 12%
Polyunsaturated fat 1.844g 0.188g 11%
Magnesium 64mg 17mg 11%
Fats 6.28g 0.68g 9%
Fructose 6.28g 8%
Zinc 0.77mg 0.16mg 6%
Carbs 0g 17.71g 6%
Saturated fat 1.612g 0.233g 6%
Folate 2µg 23µg 5%
Monounsaturated fat 2.053g 0.055g 5%
Calories 184kcal 75kcal 5%
Copper 0.11mg 0.069mg 5%
Manganese 0.02mg 0.093mg 3%
Sodium 50mg 7mg 2%
Vitamin E 0.27mg 2%
Potassium 323mg 287mg 1%
Net carbs 0g 14.71g N/A
Calcium 10mg 10mg 0%
Sugar 12.87g N/A
Tryptophan 0.335mg 0.031mg 0%
Threonine 1.311mg 0.052mg 0%
Isoleucine 1.378mg 0.042mg 0%
Leucine 2.431mg 0.063mg 0%
Lysine 2.747mg 0.042mg 0%
Methionine 0.885mg 0.021mg 0%
Phenylalanine 1.168mg 0.042mg 0%
Valine 1.541mg 0.063mg 0%
Histidine 0.88mg 0.021mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1805.1%
Contains more FatsFats +823.5%
Contains more OtherOther +626.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +3632.7%
Contains more Poly. FatPolyunsaturated fat +880.9%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.