Tuna Bluefin vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between Tuna Bluefin and Cherry pie?
- The amount of Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Magnesium in Tuna Bluefin is higher than in Cherry pie.
- Tuna Bluefin's daily need coverage for Vitamin B12 is 453% more.
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Pie, cherry, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+611.1%
Contains
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Phosphorus
+986.7%
Contains
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Potassium
+319.5%
Contains
less
Sodium
-73.8%
Contains
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Zinc
+285%
Contains
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Copper
+42.9%
Contains
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Selenium
+500%
Contains
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Iron
+41.2%
Contains
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Manganese
+900%
Equal in Calcium - 10
Contains
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Magnesium
+611.1%
Contains
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Phosphorus
+986.7%
Contains
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Potassium
+319.5%
Contains
less
Sodium
-73.8%
Contains
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Zinc
+285%
Contains
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Copper
+42.9%
Contains
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Selenium
+500%
Contains
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Iron
+41.2%
Contains
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Manganese
+900%
Equal in Calcium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+516.1%
Contains
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Vitamin B1
+87.8%
Contains
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Vitamin B2
+144.8%
Contains
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Vitamin B3
+726%
Contains
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Vitamin B5
+1013.8%
Contains
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Vitamin B6
+1444.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1250%
Contains
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Vitamin A
+516.1%
Contains
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Vitamin B1
+87.8%
Contains
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Vitamin B2
+144.8%
Contains
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Vitamin B3
+726%
Contains
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Vitamin B5
+1013.8%
Contains
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Vitamin B6
+1444.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+968.2%
Contains
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Water
+29%
Contains
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Other
+574.3%
Contains
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Fats
+94.3%
Contains
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Carbs
+∞%
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+968.2%
Contains
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Water
+29%
Contains
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Other
+574.3%
Contains
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Fats
+94.3%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46%
Contains
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Monounsaturated Fat
+158.8%
Contains
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Polyunsaturated fat
+76.1%
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
less
Saturated Fat
-46%
Contains
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Monounsaturated Fat
+158.8%
Contains
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Polyunsaturated fat
+76.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 38.5g |
|
| Protein | 29.91g | 2.8g |
|
| Fats | 6.28g | 12.2g |
|
| Carbs | 0g | 38.5g |
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| Calories | 184kcal | 270kcal |
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| Calcium | 10mg | 10mg | |
| Iron | 1.31mg | 1.85mg |
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| Magnesium | 64mg | 9mg |
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| Phosphorus | 326mg | 30mg |
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| Potassium | 323mg | 77mg |
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| Sodium | 50mg | 191mg |
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| Zinc | 0.77mg | 0.2mg |
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| Copper | 0.11mg | 0.077mg |
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| Manganese | 0.02mg | 0.2mg |
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| Selenium | 46.8µg | 7.8µg |
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| Vitamin A | 2520IU | 409IU |
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| Vitamin A RAE | 757µg | 29µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.278mg | 0.148mg |
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| Vitamin B2 | 0.306mg | 0.125mg |
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| Vitamin B3 | 10.54mg | 1.276mg |
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| Vitamin B5 | 1.37mg | 0.123mg |
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| Vitamin B6 | 0.525mg | 0.034mg |
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| Folate | 2µg | 27µg |
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| Vitamin B12 | 10.88µg | 0µg |
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| Tryptophan | 0.335mg | 0.031mg |
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| Threonine | 1.311mg | 0.072mg |
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| Isoleucine | 1.378mg | 0.088mg |
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| Leucine | 2.431mg | 0.17mg |
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| Lysine | 2.747mg | 0.067mg |
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| Methionine | 0.885mg | 0.043mg |
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| Phenylalanine | 1.168mg | 0.124mg |
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| Valine | 1.541mg | 0.104mg |
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| Histidine | 0.88mg | 0.057mg |
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| Cholesterol | 49mg | 0mg |
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| Saturated Fat | 1.612g | 2.985g |
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| Omega-3 - DHA | 1.141g | 0g |
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| Omega-3 - EPA | 0.363g | 0g |
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| Omega-3 - DPA | 0.16g | 0g |
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| Monounsaturated Fat | 2.053g | 5.314g |
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| Polyunsaturated fat | 1.844g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
13%
Minerals Daily Need Coverage Score
59%
22%
Comparison summary
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Tuna Bluefin is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Cherry pie is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)