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  6. Tuna Bluefin vs. Cherry pie

Tuna Bluefin vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and cherry pie?

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B2, and magnesium in tuna Bluefin is higher than in cherry pie.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than cherry pie (59).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Pie, cherry, prepared from recipe types in this article.

Infographic

Tuna Bluefin vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +319.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +986.7%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +500%
Contains more IronIron +41.2%
Contains more ManganeseManganese +900%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +2510.3%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +144.8%
Contains more Vitamin B3Vitamin B3 +726%
Contains more Vitamin B5Vitamin B5 +1013.8%
Contains more Vitamin B6Vitamin B6 +1444.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cherry pie DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 29µg 81%
Selenium 46.8µg 7.8µg 71%
Vitamin B3 10.54mg 1.276mg 58%
Protein 29.91g 2.8g 54%
Phosphorus 326mg 30mg 42%
Vitamin B6 0.525mg 0.034mg 38%
Vitamin B5 1.37mg 0.123mg 25%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.125mg 14%
Magnesium 64mg 9mg 13%
Carbs 0g 38.5g 13%
Vitamin B1 0.278mg 0.148mg 11%
Polyunsaturated fat 1.844g 3.247g 9%
Fats 6.28g 12.2g 9%
Monounsaturated fat 2.053g 5.314g 8%
Manganese 0.02mg 0.2mg 8%
Potassium 323mg 77mg 7%
Iron 1.31mg 1.85mg 7%
Saturated fat 1.612g 2.985g 6%
Sodium 50mg 191mg 6%
Folate 2µg 27µg 6%
Zinc 0.77mg 0.2mg 5%
Calories 184kcal 270kcal 4%
Copper 0.11mg 0.077mg 4%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Calcium 10mg 10mg 0%
Tryptophan 0.335mg 0.031mg 0%
Threonine 1.311mg 0.072mg 0%
Isoleucine 1.378mg 0.088mg 0%
Leucine 2.431mg 0.17mg 0%
Lysine 2.747mg 0.067mg 0%
Methionine 0.885mg 0.043mg 0%
Phenylalanine 1.168mg 0.124mg 0%
Valine 1.541mg 0.104mg 0%
Histidine 0.88mg 0.057mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +968.2%
Contains more WaterWater +29%
Contains more OtherOther +574.3%
Contains more FatsFats +94.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +76.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.