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Tuna Bluefin vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and chinese cuisine

  • Chinese cuisine contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B1, vitamin B2, and vitamin B5 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 433% higher.
  • Chinese cuisine contains 8 times less vitamin B1 than tuna Bluefin. Tuna Bluefin contains 0.278mg of vitamin B1, while chinese cuisine contains 0.033mg.
  • The amount of sodium in tuna Bluefin is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Restaurant, Chinese, beef and vegetables.

Infographic

Tuna Bluefin vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +18%
Contains more CopperCopper +124.5%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +598.5%
Contains more CalciumCalcium +120%
Contains more ZincZinc +94.8%
Contains more ManganeseManganese +635%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +1101.6%
Contains more Vitamin B1Vitamin B1 +742.4%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +698.5%
Contains more Vitamin B5Vitamin B5 +209.3%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin B12Vitamin B12 +2166.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +322.5%
Contains more FatsFats +18.5%
Contains more OtherOther +212.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +68.7%
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chinese cuisine DV% diff.
Vitamin B12 10.88µg 0.48µg 433%
Vitamin A 757µg 63µg 77%
Selenium 46.8µg 6.7µg 73%
Vitamin B3 10.54mg 1.32mg 58%
Protein 29.91g 7.08g 46%
Vitamin K 51.3µg 43%
Phosphorus 326mg 76mg 36%
Vitamin B6 0.525mg 0.161mg 28%
Vitamin B1 0.278mg 0.033mg 20%
Vitamin B5 1.37mg 0.443mg 19%
Vitamin B2 0.306mg 0.055mg 19%
Sodium 50mg 409mg 16%
Vitamin C 0mg 11.6mg 13%
Cholesterol 49mg 14mg 12%
Magnesium 64mg 15mg 12%
Folate 2µg 45µg 11%
Zinc 0.77mg 1.5mg 7%
Copper 0.11mg 0.049mg 7%
Manganese 0.02mg 0.147mg 6%
Choline 34.5mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.82mg 5%
Calories 184kcal 105kcal 4%
Potassium 323mg 204mg 4%
Iron 1.31mg 1.11mg 3%
Saturated fat 1.612g 0.978g 3%
Fats 6.28g 5.3g 2%
Polyunsaturated fat 1.844g 2.13g 2%
Monounsaturated fat 2.053g 1.217g 2%
Carbs 0g 7.29g 2%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Calcium 10mg 22mg 1%
Net carbs 0g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.335mg 0.083mg 0%
Threonine 1.311mg 0.313mg 0%
Isoleucine 1.378mg 0.314mg 0%
Leucine 2.431mg 0.525mg 0%
Lysine 2.747mg 0.552mg 0%
Methionine 0.885mg 0.158mg 0%
Phenylalanine 1.168mg 0.317mg 0%
Valine 1.541mg 0.327mg 0%
Histidine 0.88mg 0.207mg 0%
Omega-3 - EPA 0.363g 0.004g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.16g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
33%
Chinese cuisine
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 0.634g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.