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  6. Tuna Bluefin vs. Chocolate chip cookie

Tuna Bluefin vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and chocolate chip cookie?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5, while chocolate chip cookie is higher in copper and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% higher.
  • Chocolate chip cookie has 8 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while chocolate chip cookie has 1.365mg.
  • Tuna Bluefin is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Tuna Bluefin vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +16.4%
Contains more PotassiumPotassium +46.2%
Contains more PhosphorusPhosphorus +226%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +317.9%
Contains more CalciumCalcium +280%
Contains more IronIron +89.3%
Contains more CopperCopper +250.9%
Contains more ZincZinc +22.1%
Contains more ManganeseManganese +3215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +444.6%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +672.2%
Contains more Vitamin B5Vitamin B5 +429%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +13500%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chocolate chip cookie DV% diff.
Vitamin B12 10.88µg 0.08µg 450%
Vitamin A 757µg 139µg 69%
Selenium 46.8µg 11.2µg 65%
Vitamin B3 10.54mg 1.365mg 57%
Saturated fat 1.612g 14.071g 57%
Protein 29.91g 5.7g 48%
Fats 6.28g 28.4g 34%
Vitamin B6 0.525mg 0.084mg 34%
Phosphorus 326mg 100mg 32%
Copper 0.11mg 0.386mg 31%
Manganese 0.02mg 0.663mg 28%
Vitamin B5 1.37mg 0.259mg 22%
Carbs 0g 58.2g 19%
Polyunsaturated fat 1.844g 4.541g 18%
Monounsaturated fat 2.053g 8.241g 15%
Calories 184kcal 488kcal 15%
Iron 1.31mg 2.48mg 15%
Sodium 50mg 341mg 13%
Vitamin B2 0.306mg 0.177mg 10%
Vitamin B1 0.278mg 0.184mg 8%
Folate 2µg 33µg 8%
Cholesterol 49mg 70mg 7%
Potassium 323mg 221mg 3%
Calcium 10mg 38mg 3%
Zinc 0.77mg 0.94mg 2%
Magnesium 64mg 55mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Tryptophan 0.335mg 0.072mg 0%
Threonine 1.311mg 0.191mg 0%
Isoleucine 1.378mg 0.224mg 0%
Leucine 2.431mg 0.391mg 0%
Lysine 2.747mg 0.214mg 0%
Methionine 0.885mg 0.106mg 0%
Phenylalanine 1.168mg 0.27mg 0%
Valine 1.541mg 0.279mg 0%
Histidine 0.88mg 0.123mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.003g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +424.7%
Contains more WaterWater +936.7%
Contains more OtherOther +136%
Contains more FatsFats +352.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +301.4%
Contains more Poly. FatPolyunsaturated fat +146.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.