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  6. Tuna Bluefin vs. Chocolate milk

Tuna Bluefin vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and chocolate milk

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron in tuna Bluefin is higher than in chocolate milk.
  • Tuna Bluefin covers your daily vitamin B12 needs 440% more than chocolate milk.
  • Chocolate milk has 84 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while chocolate milk has 0.125mg.
  • Chocolate milk contains less cholesterol.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Tuna Bluefin vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +93.4%
Contains more IronIron +445.8%
Contains more CopperCopper +69.2%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +222.8%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +2363.2%
Contains more CalciumCalcium +1020%
Contains more ManganeseManganese +285%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +2703.7%
Contains more Vitamin B1Vitamin B1 +651.4%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +8332%
Contains more Vitamin B5Vitamin B5 +364.4%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +3197%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chocolate milk DV% diff.
Vitamin B12 10.88µg 0.33µg 440%
Selenium 46.8µg 1.9µg 82%
Vitamin A 757µg 27µg 81%
Vitamin B3 10.54mg 0.125mg 65%
Protein 29.91g 3.17g 53%
Vitamin B6 0.525mg 0.04mg 37%
Phosphorus 326mg 101mg 32%
Vitamin B5 1.37mg 0.295mg 22%
Vitamin B1 0.278mg 0.037mg 20%
Iron 1.31mg 0.24mg 13%
Magnesium 64mg 13mg 12%
Cholesterol 49mg 12mg 12%
Polyunsaturated fat 1.844g 0.124g 11%
Vitamin B2 0.306mg 0.162mg 11%
Calcium 10mg 112mg 10%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Calories 184kcal 83kcal 5%
Copper 0.11mg 0.065mg 5%
Potassium 323mg 167mg 5%
Fats 6.28g 3.39g 4%
Monounsaturated fat 2.053g 0.99g 3%
Zinc 0.77mg 0.41mg 3%
Fiber 0g 0.8g 3%
Carbs 0g 10.34g 3%
Choline 17mg 3%
Saturated fat 1.612g 2.104g 2%
Manganese 0.02mg 0.077mg 2%
Vitamin C 0mg 0.9mg 1%
Folate 2µg 5µg 1%
Net carbs 0g 9.54g N/A
Sugar 9.54g N/A
Sodium 50mg 60mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0.041mg 0%
Threonine 1.311mg 0.135mg 0%
Isoleucine 1.378mg 0.164mg 0%
Leucine 2.431mg 0.3mg 0%
Lysine 2.747mg 0.265mg 0%
Methionine 0.885mg 0.083mg 0%
Phenylalanine 1.168mg 0.164mg 0%
Valine 1.541mg 0.208mg 0%
Histidine 0.88mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +843.5%
Contains more FatsFats +85.3%
Contains more OtherOther +490%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +107.4%
Contains more Poly. FatPolyunsaturated fat +1387.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.