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  6. Tuna Bluefin vs. Cinnamon roll

Tuna Bluefin vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Tuna Bluefin and Cinnamon roll

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, however, Cinnamon roll has more Folate, and Calcium.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 447% more.
  • Tuna Bluefin is lower in Saturated Fat.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cinnamon buns, frosted (includes honey buns).

Infographic

Tuna Bluefin vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Magnesium +357.1%
Contains more Phosphorus +148.9%
Contains more Potassium +216.7%
Contains less Sodium -83.6%
Contains more Zinc +45.3%
Contains more Copper +77.4%
Contains more Selenium +260%
Contains more Calcium +1730%
Contains more Manganese +1360%
Equal in Iron - 1.37
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +357.1%
Contains more Phosphorus +148.9%
Contains more Potassium +216.7%
Contains less Sodium -83.6%
Contains more Zinc +45.3%
Contains more Copper +77.4%
Contains more Selenium +260%
Contains more Calcium +1730%
Contains more Manganese +1360%
Equal in Iron - 1.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +125900%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +121.7%
Contains more Vitamin B3 +338.4%
Contains more Vitamin B5 +306.5%
Contains more Vitamin B6 +1281.6%
Contains more Vitamin B12 +6700%
Contains more Vitamin C +∞%
Contains more Folate +3500%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +125900%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +121.7%
Contains more Vitamin B3 +338.4%
Contains more Vitamin B5 +306.5%
Contains more Vitamin B6 +1281.6%
Contains more Vitamin B12 +6700%
Contains more Vitamin C +∞%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +572.1%
Contains more Water +211.3%
Contains more Other +247.1%
Contains more Fats +323.7%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +572.1%
Contains more Water +211.3%
Contains more Other +247.1%
Contains more Fats +323.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +324.9%
Contains more Polyunsaturated fat +99.3%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +324.9%
Contains more Polyunsaturated fat +99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cinnamon roll Opinion
Net carbs 0g 47.4g Cinnamon roll
Protein 29.91g 4.45g Tuna Bluefin
Fats 6.28g 26.61g Cinnamon roll
Carbs 0g 48.6g Cinnamon roll
Calories 184kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Tuna Bluefin
Fiber 0g 1.2g Cinnamon roll
Calcium 10mg 183mg Cinnamon roll
Iron 1.31mg 1.37mg Cinnamon roll
Magnesium 64mg 14mg Tuna Bluefin
Phosphorus 326mg 131mg Tuna Bluefin
Potassium 323mg 102mg Tuna Bluefin
Sodium 50mg 305mg Tuna Bluefin
Zinc 0.77mg 0.53mg Tuna Bluefin
Copper 0.11mg 0.062mg Tuna Bluefin
Manganese 0.02mg 0.292mg Cinnamon roll
Selenium 46.8µg 13µg Tuna Bluefin
Vitamin A 2520IU 2IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.278mg 0.211mg Tuna Bluefin
Vitamin B2 0.306mg 0.138mg Tuna Bluefin
Vitamin B3 10.54mg 2.404mg Tuna Bluefin
Vitamin B5 1.37mg 0.337mg Tuna Bluefin
Vitamin B6 0.525mg 0.038mg Tuna Bluefin
Folate 2µg 72µg Cinnamon roll
Vitamin B12 10.88µg 0.16µg Tuna Bluefin
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.335mg 0.068mg Tuna Bluefin
Threonine 1.311mg 0.176mg Tuna Bluefin
Isoleucine 1.378mg 0.226mg Tuna Bluefin
Leucine 2.431mg 0.41mg Tuna Bluefin
Lysine 2.747mg 0.215mg Tuna Bluefin
Methionine 0.885mg 0.104mg Tuna Bluefin
Phenylalanine 1.168mg 0.264mg Tuna Bluefin
Valine 1.541mg 0.255mg Tuna Bluefin
Histidine 0.88mg 0.126mg Tuna Bluefin
Cholesterol 49mg 5mg Cinnamon roll
Trans Fat 0.295g Tuna Bluefin
Saturated Fat 1.612g 12.649g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0.002g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 8.723g Cinnamon roll
Polyunsaturated fat 1.844g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
25%
Cinnamon roll
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 255mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 11.037g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.