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  6. Tuna Bluefin vs. Cinnamon roll

Tuna Bluefin vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and cinnamon roll

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5; however, cinnamon roll has more folate and calcium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 447% more.
  • Tuna Bluefin has 1260 times more vitamin A than cinnamon roll. Tuna Bluefin has 2520IU of vitamin A, while cinnamon roll has 2IU.
  • Tuna Bluefin is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cinnamon buns, frosted (includes honey buns).

Infographic

Tuna Bluefin vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +216.7%
Contains more CopperCopper +77.4%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +148.9%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +260%
Contains more CalciumCalcium +1730%
Contains more ManganeseManganese +1360%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B3Vitamin B3 +338.4%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin B6Vitamin B6 +1281.6%
Contains more Vitamin B12Vitamin B12 +6700%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cinnamon roll DV% diff.
Vitamin B12 10.88µg 0.16µg 447%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 13µg 61%
Vitamin B3 10.54mg 2.404mg 51%
Protein 29.91g 4.45g 51%
Saturated fat 1.612g 12.649g 50%
Vitamin B6 0.525mg 0.038mg 37%
Fats 6.28g 26.61g 31%
Phosphorus 326mg 131mg 28%
Vitamin B5 1.37mg 0.337mg 21%
Folate 2µg 72µg 18%
Monounsaturated fat 2.053g 8.723g 17%
Calcium 10mg 183mg 17%
Carbs 0g 48.6g 16%
Cholesterol 49mg 5mg 15%
Vitamin K 15.2µg 13%
Vitamin B2 0.306mg 0.138mg 13%
Calories 184kcal 452kcal 13%
Polyunsaturated fat 1.844g 3.676g 12%
Magnesium 64mg 14mg 12%
Manganese 0.02mg 0.292mg 12%
Sodium 50mg 305mg 11%
Vitamin E 1.15mg 8%
Potassium 323mg 102mg 7%
Starch 16.39g 7%
Vitamin B1 0.278mg 0.211mg 6%
Copper 0.11mg 0.062mg 5%
Fiber 0g 1.2g 5%
Choline 10.6mg 2%
Zinc 0.77mg 0.53mg 2%
Fructose 1.11g 1%
Iron 1.31mg 1.37mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.335mg 0.068mg 0%
Threonine 1.311mg 0.176mg 0%
Isoleucine 1.378mg 0.226mg 0%
Leucine 2.431mg 0.41mg 0%
Lysine 2.747mg 0.215mg 0%
Methionine 0.885mg 0.104mg 0%
Phenylalanine 1.168mg 0.264mg 0%
Valine 1.541mg 0.255mg 0%
Histidine 0.88mg 0.126mg 0%
Omega-3 - EPA 0.363g 0.002g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +572.1%
Contains more WaterWater +211.3%
Contains more OtherOther +247.1%
Contains more FatsFats +323.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +324.9%
Contains more Poly. FatPolyunsaturated fat +99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.