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  6. Tuna Bluefin vs. Club sandwich

Tuna Bluefin vs. Club sandwich — In-Depth Nutrition Comparison

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How are tuna Bluefin and club sandwich different?

  • Tuna Bluefin has more vitamin B12, vitamin A, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1 than club sandwich.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 434% higher.
  • Tuna Bluefin contains 7 times more vitamin A than club sandwich. While tuna Bluefin contains 2520IU of vitamin A, club sandwich contains only 359IU.
  • Tuna Bluefin has less sodium.

Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Tuna Bluefin vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +23.6%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.7%
Contains more CalciumCalcium +850%
Contains more ZincZinc +74%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +2062.9%
Contains more Vitamin B1Vitamin B1 +61.6%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +89.1%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin B12Vitamin B12 +2214.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1450%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Club sandwich DV% diff.
Vitamin B12 10.88µg 0.47µg 434%
Vitamin A 757µg 35µg 80%
Selenium 46.8µg 24.8µg 40%
Vitamin B3 10.54mg 5.575mg 31%
Protein 29.91g 17.19g 25%
Sodium 50mg 630mg 25%
Vitamin B6 0.525mg 0.296mg 18%
Phosphorus 326mg 215mg 16%
Vitamin B5 1.37mg 0.826mg 11%
Vitamin B1 0.278mg 0.172mg 9%
Vitamin B2 0.306mg 0.186mg 9%
Choline 47.8mg 9%
Calcium 10mg 95mg 9%
Magnesium 64mg 32mg 8%
Folate 2µg 31µg 7%
Saturated fat 1.612g 3.109g 7%
Carbs 0g 19.87g 7%
Vitamin K 8.7µg 7%
Fiber 0g 1.2g 5%
Zinc 0.77mg 1.34mg 5%
Vitamin C 0mg 4.4mg 5%
Vitamin E 0.61mg 4%
Potassium 323mg 226mg 3%
Fats 6.28g 8.05g 3%
Monounsaturated fat 2.053g 2.949g 2%
Calories 184kcal 220kcal 2%
Copper 0.11mg 0.089mg 2%
Manganese 0.02mg 1%
Vitamin D 0.1µg 1%
Iron 1.31mg 1.37mg 1%
Vitamin D 5IU 1%
Cholesterol 49mg 46mg 1%
Net carbs 0g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Polyunsaturated fat 1.844g 1.88g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.004g N/A
Omega-3 - DHA 1.141g 0.007g N/A
Omega-3 - DPA 0.16g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +74%
Contains more WaterWater +12.5%
Contains more OtherOther +99.2%
Contains more FatsFats +28.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +43.6%
~equal in Polyunsaturated fat ~1.88g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.