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  6. Tuna Bluefin vs. Cocoa bean

Tuna Bluefin vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and cocoa bean

  • Tuna Bluefin is richer in vitamin B12 and selenium, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, potassium, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 4 times more selenium than cocoa bean. Tuna Bluefin contains 46.8µg of selenium, while cocoa bean contains 13.2µg.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Tuna Bluefin vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +254.5%
Contains more MagnesiumMagnesium +643.8%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +676.8%
Contains more IronIron +1084.7%
Contains more CopperCopper +3179.1%
Contains more ZincZinc +727.3%
Contains more PhosphorusPhosphorus +123.3%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +18585%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152.7%
Contains more Vitamin B3Vitamin B3 +339.2%
Contains more Vitamin B5Vitamin B5 +439.4%
Contains more Vitamin B6Vitamin B6 +344.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cocoa bean DV% diff.
Vitamin B12 10.88µg 0µg 453%
Copper 0.11mg 3.607mg 389%
Iron 1.31mg 15.52mg 178%
Manganese 0.02mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 64mg 476mg 98%
Vitamin A 757µg 0µg 84%
Potassium 323mg 2509mg 64%
Selenium 46.8µg 13.2µg 61%
Phosphorus 326mg 728mg 57%
Vitamin B3 10.54mg 2.4mg 51%
Zinc 0.77mg 6.37mg 51%
Vitamin B6 0.525mg 0.118mg 31%
Saturated fat 1.612g 7.76g 28%
Protein 29.91g 18.1g 24%
Vitamin B5 1.37mg 0.254mg 22%
Caffeine 78mg 20%
Carbs 0g 58.3g 19%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.11mg 14%
Vitamin B2 0.306mg 0.46mg 12%
Calcium 10mg 111mg 10%
Fats 6.28g 13.1g 10%
Polyunsaturated fat 1.844g 0.42g 9%
Folate 2µg 32µg 8%
Monounsaturated fat 2.053g 4.39g 6%
Choline 11.4mg 2%
Calories 184kcal 220kcal 2%
Vitamin K 2.4µg 2%
Sodium 50mg 19mg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.335mg 0.271mg 0%
Threonine 1.311mg 0.716mg 0%
Isoleucine 1.378mg 0.701mg 0%
Leucine 2.431mg 1.097mg 0%
Lysine 2.747mg 0.907mg 0%
Methionine 0.885mg 0.187mg 0%
Phenylalanine 1.168mg 0.869mg 0%
Valine 1.541mg 1.086mg 0%
Histidine 0.88mg 0.312mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +65.2%
Contains more WaterWater +2088.5%
Contains more FatsFats +108.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +339%
Contains more Mono. FatMonounsaturated fat +113.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.