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  6. Tuna Bluefin vs. Coleslaw

Tuna Bluefin vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and coleslaw

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1, yet coleslaw is higher in vitamin C.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than coleslaw.
  • Tuna Bluefin contains 51 times more vitamin B3 than coleslaw. While tuna Bluefin contains 10.54mg of vitamin B3, coleslaw contains only 0.206mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, coleslaw.

Infographic

Tuna Bluefin vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +495.5%
Contains more CopperCopper +633.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1530%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +2603.6%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +5016.5%
Contains more Vitamin B5Vitamin B5 +456.9%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin B12Vitamin B12 +108700%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Coleslaw DV% diff.
Vitamin B12 10.88µg 0.01µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 28µg 81%
Vitamin B3 10.54mg 0.206mg 65%
Vitamin K 70.9µg 59%
Protein 29.91g 0.95g 58%
Phosphorus 326mg 20mg 44%
Vitamin B6 0.525mg 0.112mg 32%
Polyunsaturated fat 1.844g 5.348g 23%
Vitamin B5 1.37mg 0.246mg 22%
Vitamin B2 0.306mg 0.02mg 22%
Vitamin B1 0.278mg 0.026mg 21%
Vitamin C 0mg 14.6mg 16%
Cholesterol 49mg 4mg 15%
Iron 1.31mg 0.22mg 14%
Magnesium 64mg 8mg 13%
Copper 0.11mg 0.015mg 11%
Fiber 0g 1.9g 8%
Sodium 50mg 203mg 7%
Zinc 0.77mg 0.14mg 6%
Fats 6.28g 9.91g 6%
Potassium 323mg 129mg 6%
Carbs 0g 14.89g 5%
Vitamin E 0.54mg 4%
Manganese 0.02mg 0.102mg 4%
Fructose 1.44g 2%
Monounsaturated fat 2.053g 2.671g 2%
Calories 184kcal 153kcal 2%
Calcium 10mg 30mg 2%
Folate 2µg 1%
Net carbs 0g 12.99g N/A
Sugar 12.19g N/A
Trans fat 0.037g N/A
Saturated fat 1.612g 1.599g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.006g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +3048.4%
Contains more OtherOther +468.7%
Contains more FatsFats +57.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +30.1%
Contains more Poly. FatPolyunsaturated fat +190%
~equal in Saturated fat ~1.599g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.