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  6. Tuna Bluefin vs. Condensed milk

Tuna Bluefin vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Tuna Bluefin and Condensed milk

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, Vitamin B1, Iron, and Vitamin B5, however, Condensed milk is higher in Calcium.
  • Tuna Bluefin covers your daily need of Vitamin B12 435% more than Condensed milk.
  • Tuna Bluefin has 50 times more Vitamin B3 than Condensed milk. While Tuna Bluefin has 10.54mg of Vitamin B3, Condensed milk has only 0.21mg.
  • Tuna Bluefin has less Saturated Fat.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Milk, canned, condensed, sweetened.

Infographic

Tuna Bluefin vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Condensed milk
Condensed milk
Contains more Iron +589.5%
Contains more Magnesium +146.2%
Contains more Phosphorus +28.9%
Contains less Sodium -60.6%
Contains more Copper +633.3%
Contains more Manganese +233.3%
Contains more Selenium +216.2%
Contains more Calcium +2740%
Contains more Potassium +14.9%
Contains more Zinc +22.1%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +589.5%
Contains more Magnesium +146.2%
Contains more Phosphorus +28.9%
Contains less Sodium -60.6%
Contains more Copper +633.3%
Contains more Manganese +233.3%
Contains more Selenium +216.2%
Contains more Calcium +2740%
Contains more Potassium +14.9%
Contains more Zinc +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin A +843.8%
Contains more Vitamin B1 +208.9%
Contains more Vitamin B3 +4919%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +929.4%
Contains more Vitamin B12 +2372.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.9%
Contains more Folate +450%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +843.8%
Contains more Vitamin B1 +208.9%
Contains more Vitamin B3 +4919%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +929.4%
Contains more Vitamin B12 +2372.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +35.9%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Condensed milk
Condensed milk
Contains more Protein +278.1%
Contains more Water +117.6%
Contains more Other +157.9%
Contains more Fats +38.5%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +278.1%
Contains more Water +117.6%
Contains more Other +157.9%
Contains more Fats +38.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +447.2%
Contains more Monounsaturated Fat +18.2%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -70.6%
Contains more Polyunsaturated fat +447.2%
Contains more Monounsaturated Fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 29.91g 7.91g Tuna Bluefin
Fats 6.28g 8.7g Condensed milk
Carbs 0g 54.4g Condensed milk
Calories 184kcal 321kcal Condensed milk
Sugar 54.4g Tuna Bluefin
Calcium 10mg 284mg Condensed milk
Iron 1.31mg 0.19mg Tuna Bluefin
Magnesium 64mg 26mg Tuna Bluefin
Phosphorus 326mg 253mg Tuna Bluefin
Potassium 323mg 371mg Condensed milk
Sodium 50mg 127mg Tuna Bluefin
Zinc 0.77mg 0.94mg Condensed milk
Copper 0.11mg 0.015mg Tuna Bluefin
Manganese 0.02mg 0.006mg Tuna Bluefin
Selenium 46.8µg 14.8µg Tuna Bluefin
Vitamin A 2520IU 267IU Tuna Bluefin
Vitamin A RAE 757µg 74µg Tuna Bluefin
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.278mg 0.09mg Tuna Bluefin
Vitamin B2 0.306mg 0.416mg Condensed milk
Vitamin B3 10.54mg 0.21mg Tuna Bluefin
Vitamin B5 1.37mg 0.75mg Tuna Bluefin
Vitamin B6 0.525mg 0.051mg Tuna Bluefin
Folate 2µg 11µg Condensed milk
Vitamin B12 10.88µg 0.44µg Tuna Bluefin
Vitamin K 0.6µg Condensed milk
Tryptophan 0.335mg 0.112mg Tuna Bluefin
Threonine 1.311mg 0.357mg Tuna Bluefin
Isoleucine 1.378mg 0.479mg Tuna Bluefin
Leucine 2.431mg 0.775mg Tuna Bluefin
Lysine 2.747mg 0.627mg Tuna Bluefin
Methionine 0.885mg 0.198mg Tuna Bluefin
Phenylalanine 1.168mg 0.382mg Tuna Bluefin
Valine 1.541mg 0.529mg Tuna Bluefin
Histidine 0.88mg 0.214mg Tuna Bluefin
Cholesterol 49mg 34mg Condensed milk
Saturated Fat 1.612g 5.486g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 2.427g Condensed milk
Polyunsaturated fat 1.844g 0.337g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
23%
Condensed milk
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 3.874g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $5.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.