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  6. Tuna Bluefin vs. Condensed milk

Tuna Bluefin vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and condensed milk

  • Tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, vitamin B1, iron, and vitamin B5; however, condensed milk is higher in calcium.
  • Tuna Bluefin covers your daily need for vitamin B12, 435% more than condensed milk.
  • Tuna Bluefin has 50 times more vitamin B3 than condensed milk. While tuna Bluefin has 10.54mg of vitamin B3, condensed milk has only 0.21mg.
  • Tuna Bluefin has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Milk, canned, condensed, sweetened.

Infographic

Tuna Bluefin vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +589.5%
Contains more CopperCopper +633.3%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +216.2%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +923%
Contains more Vitamin B1Vitamin B1 +208.9%
Contains more Vitamin B3Vitamin B3 +4919%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +929.4%
Contains more Vitamin B12Vitamin B12 +2372.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Condensed milk DV% diff.
Vitamin B12 10.88µg 0.44µg 435%
Vitamin A 757µg 74µg 76%
Vitamin B3 10.54mg 0.21mg 65%
Selenium 46.8µg 14.8µg 58%
Protein 29.91g 7.91g 44%
Vitamin B6 0.525mg 0.051mg 36%
Calcium 10mg 284mg 27%
Carbs 0g 54.4g 18%
Saturated fat 1.612g 5.486g 18%
Choline 89.1mg 16%
Vitamin B1 0.278mg 0.09mg 16%
Iron 1.31mg 0.19mg 14%
Vitamin B5 1.37mg 0.75mg 12%
Copper 0.11mg 0.015mg 11%
Polyunsaturated fat 1.844g 0.337g 10%
Phosphorus 326mg 253mg 10%
Magnesium 64mg 26mg 9%
Vitamin B2 0.306mg 0.416mg 8%
Calories 184kcal 321kcal 7%
Cholesterol 49mg 34mg 5%
Fats 6.28g 8.7g 4%
Sodium 50mg 127mg 3%
Vitamin C 0mg 2.6mg 3%
Zinc 0.77mg 0.94mg 2%
Folate 2µg 11µg 2%
Vitamin D 0.2µg 1%
Manganese 0.02mg 0.006mg 1%
Monounsaturated fat 2.053g 2.427g 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Potassium 323mg 371mg 1%
Vitamin E 0.16mg 1%
Net carbs 0g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.335mg 0.112mg 0%
Threonine 1.311mg 0.357mg 0%
Isoleucine 1.378mg 0.479mg 0%
Leucine 2.431mg 0.775mg 0%
Lysine 2.747mg 0.627mg 0%
Methionine 0.885mg 0.198mg 0%
Phenylalanine 1.168mg 0.382mg 0%
Valine 1.541mg 0.529mg 0%
Histidine 0.88mg 0.214mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +278.1%
Contains more WaterWater +117.6%
Contains more OtherOther +157.9%
Contains more FatsFats +38.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +447.2%
Contains more Mono. FatMonounsaturated fat +18.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.