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  6. Tuna Bluefin vs. Cowpea (Black-eyed pea)

Tuna Bluefin vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and cowpea (Black-eyed pea)

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B2, while cowpea (Black-eyed pea) has more folate, fiber, and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Cowpea (Black-eyed pea) contains 168 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while cowpea (Black-eyed pea) contains 15IU.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Tuna Bluefin vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +16.2%
Contains more PhosphorusPhosphorus +109%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +140%
Contains more IronIron +91.6%
Contains more CopperCopper +143.6%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +2029.3%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +10300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 2.5µg 81%
Vitamin B3 10.54mg 0.495mg 63%
Folate 2µg 208µg 52%
Protein 29.91g 7.73g 44%
Vitamin B6 0.525mg 0.1mg 33%
Fiber 0g 6.5g 26%
Phosphorus 326mg 156mg 24%
Manganese 0.02mg 0.475mg 20%
Vitamin B2 0.306mg 0.055mg 19%
Vitamin B5 1.37mg 0.411mg 19%
Copper 0.11mg 0.268mg 18%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 2.51mg 15%
Polyunsaturated fat 1.844g 0.225g 11%
Fats 6.28g 0.53g 9%
Saturated fat 1.612g 0.138g 7%
Carbs 0g 20.76g 7%
Choline 32.2mg 6%
Vitamin B1 0.278mg 0.202mg 6%
Monounsaturated fat 2.053g 0.044g 5%
Zinc 0.77mg 1.29mg 5%
Calories 184kcal 116kcal 3%
Magnesium 64mg 53mg 3%
Vitamin E 0.28mg 2%
Sodium 50mg 4mg 2%
Vitamin K 1.7µg 1%
Potassium 323mg 278mg 1%
Calcium 10mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.335mg 0.095mg 0%
Threonine 1.311mg 0.294mg 0%
Isoleucine 1.378mg 0.314mg 0%
Leucine 2.431mg 0.592mg 0%
Lysine 2.747mg 0.523mg 0%
Methionine 0.885mg 0.11mg 0%
Phenylalanine 1.168mg 0.451mg 0%
Valine 1.541mg 0.368mg 0%
Histidine 0.88mg 0.24mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +286.9%
Contains more FatsFats +1084.9%
Contains more OtherOther +402.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +4565.9%
Contains more Poly. FatPolyunsaturated fat +719.6%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.