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  6. Tuna Bluefin vs. Cream cracker

Tuna Bluefin vs. Cream cracker — In-Depth Nutrition Comparison

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How are tuna Bluefin and cream cracker different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus; however, cream cracker is richer in iron, folate, and manganese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 434% higher.
  • Tuna Bluefin contains 8 times more vitamin B6 than cream cracker. While tuna Bluefin contains 0.525mg of vitamin B6, cream cracker contains only 0.065mg.
  • Tuna Bluefin has less saturated fat.
  • Tuna Bluefin has a lower glycemic index (0) than cream cracker (65).

Fish, tuna, fresh, bluefin, cooked, dry heat and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Tuna Bluefin vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +156%
Contains more PotassiumPotassium +150.4%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +392.6%
Contains more CalciumCalcium +160%
Contains more IronIron +463.4%
Contains more ManganeseManganese +3790%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more Vitamin B12Vitamin B12 +2265.2%
Contains more FolateFolate +7350%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.298mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cream cracker DV% diff.
Vitamin B12 10.88µg 0.46µg 434%
Vitamin A 757µg 84%
Iron 1.31mg 7.38mg 76%
Selenium 46.8µg 9.5µg 68%
Sodium 50mg 1148mg 48%
Protein 29.91g 7.01g 46%
Folate 2µg 149µg 37%
Vitamin B6 0.525mg 0.065mg 35%
Vitamin B3 10.54mg 5.08mg 34%
Manganese 0.02mg 0.778mg 33%
Phosphorus 326mg 98mg 33%
Carbs 0g 64.55g 22%
Fats 6.28g 20.37g 22%
Monounsaturated fat 2.053g 10.625g 21%
Starch 51.87g 21%
Vitamin B5 1.37mg 0.462mg 18%
Saturated fat 1.612g 5.362g 17%
Cholesterol 49mg 16%
Vitamin K 17.9µg 15%
Calories 184kcal 484kcal 15%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Magnesium 64mg 25mg 9%
Potassium 323mg 129mg 6%
Vitamin B2 0.306mg 0.24mg 5%
Polyunsaturated fat 1.844g 2.45g 4%
Calcium 10mg 26mg 2%
Vitamin B1 0.278mg 0.298mg 2%
Fructose 0.95g 1%
Zinc 0.77mg 0.66mg 1%
Net carbs 0g 62.15g N/A
Sugar 9.37g N/A
Copper 0.11mg 0.111mg 0%
Trans fat 3.969g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +326.7%
Contains more WaterWater +1227.9%
Contains more OtherOther +30.4%
Contains more FatsFats +224.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +417.5%
Contains more Poly. FatPolyunsaturated fat +32.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.