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  6. Tuna Bluefin vs. Cream of mushroom soup

Tuna Bluefin vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Tuna Bluefin vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +941.9%
Contains more IronIron +1355.6%
Contains more CopperCopper +587.5%
Contains more ZincZinc +1183.3%
Contains more PhosphorusPhosphorus +2616.7%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +3242.9%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +4533.3%
Contains more Vitamin B2Vitamin B2 +3725%
Contains more Vitamin B3Vitamin B3 +6136.7%
Contains more Vitamin B5Vitamin B5 +1802.8%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cream of mushroom soup DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 1.4µg 83%
Vitamin B3 10.54mg 0.169mg 65%
Protein 29.91g 0.66g 59%
Phosphorus 326mg 12mg 45%
Vitamin B6 0.525mg 0.007mg 40%
Vitamin B5 1.37mg 0.072mg 26%
Vitamin B1 0.278mg 0.006mg 23%
Vitamin B2 0.306mg 0.008mg 23%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.09mg 15%
Magnesium 64mg 2mg 15%
Sodium 50mg 340mg 13%
Copper 0.11mg 0.016mg 10%
Potassium 323mg 31mg 9%
Vitamin K 9.6µg 8%
Calories 184kcal 39kcal 7%
Fats 6.28g 2.59g 6%
Zinc 0.77mg 0.06mg 6%
Saturated fat 1.612g 0.472g 5%
Monounsaturated fat 2.053g 0.597g 4%
Polyunsaturated fat 1.844g 1.42g 3%
Vitamin E 0.24mg 2%
Vitamin D 4IU 1%
Carbs 0g 3.33g 1%
Choline 4.7mg 1%
Fiber 0g 0.3g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 3.03g N/A
Calcium 10mg 7mg 0%
Sugar 0.2g N/A
Manganese 0.02mg 0.018mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +4431.8%
Contains more FatsFats +142.5%
Contains more OtherOther +391.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +243.9%
Contains more Poly. FatPolyunsaturated fat +29.9%
Contains less Sat. FatSaturated fat -70.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.