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  6. Tuna Bluefin vs. Cream pie

Tuna Bluefin vs. Cream pie — In-Depth Nutrition Comparison

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How are tuna Bluefin and cream pie different?

  • Tuna Bluefin is higher than cream pie in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 448% more than cream pie.
  • Tuna Bluefin contains 26 times more vitamin B6 than cream pie. Tuna Bluefin contains 0.525mg of vitamin B6, while cream pie contains 0.02mg.
  • Tuna Bluefin is lower in saturated fat.

Fish, tuna, fresh, bluefin, cooked, dry heat and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Tuna Bluefin vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +100.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +312.7%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +680%
Contains more CalciumCalcium +560%
Contains more IronIron +13.7%
Contains more ManganeseManganese +705%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +1545.7%
Contains more Vitamin B1Vitamin B1 +219.5%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +1642.1%
Contains more Vitamin B5Vitamin B5 +490.5%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +8966.7%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cream pie DV% diff.
Vitamin B12 10.88µg 0.12µg 448%
Vitamin A 757µg 46µg 79%
Selenium 46.8µg 6µg 74%
Vitamin B3 10.54mg 0.605mg 62%
Protein 29.91g 4.15g 52%
Saturated fat 1.612g 12.449g 49%
Vitamin B6 0.525mg 0.02mg 39%
Phosphorus 326mg 79mg 35%
Fats 6.28g 22.41g 25%
Vitamin B5 1.37mg 0.232mg 23%
Vitamin B1 0.278mg 0.087mg 16%
Monounsaturated fat 2.053g 7.336g 13%
Carbs 0g 38.44g 13%
Vitamin B2 0.306mg 0.14mg 13%
Cholesterol 49mg 12mg 12%
Magnesium 64mg 19mg 11%
Sodium 50mg 266mg 9%
Vitamin K 9.5µg 8%
Calories 184kcal 353kcal 8%
Vitamin E 1.09mg 7%
Calcium 10mg 66mg 6%
Manganese 0.02mg 0.161mg 6%
Polyunsaturated fat 1.844g 1.149g 5%
Potassium 323mg 161mg 5%
Folate 2µg 19µg 4%
Choline 17.9mg 3%
Zinc 0.77mg 0.44mg 3%
Fiber 0g 0.8g 3%
Iron 1.31mg 1.49mg 2%
Vitamin D 0.1µg 1%
Copper 0.11mg 0.118mg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +620.7%
Contains more WaterWater +74.2%
Contains more OtherOther +337%
Contains more FatsFats +256.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +60.5%
Contains more Mono. FatMonounsaturated fat +257.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.