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  6. Tuna Bluefin vs. Crouton

Tuna Bluefin vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and crouton

  • Tuna Bluefin has more vitamin B12, vitamin A, vitamin B6, vitamin B3, and phosphorus; however, crouton is richer in iron, folate, vitamin B1, and manganese.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than crouton.
  • Tuna Bluefin contains less sodium.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Croutons, plain.

Infographic

Tuna Bluefin vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +106.5%
Contains more PotassiumPotassium +160.5%
Contains more PhosphorusPhosphorus +183.5%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +24.8%
Contains more CalciumCalcium +660%
Contains more IronIron +211.5%
Contains more CopperCopper +48.2%
Contains more ZincZinc +15.6%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B6Vitamin B6 +1919.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more FolateFolate +6500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Crouton DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Vitamin B6 0.525mg 0.026mg 38%
Protein 29.91g 11.9g 36%
Iron 1.31mg 4.08mg 35%
Folate 2µg 132µg 33%
Vitamin B3 10.54mg 5.439mg 32%
Phosphorus 326mg 115mg 30%
Vitamin B1 0.278mg 0.623mg 29%
Sodium 50mg 698mg 28%
Carbs 0g 73.5g 25%
Manganese 0.02mg 0.5mg 21%
Fiber 0g 5.1g 20%
Vitamin B5 1.37mg 0.429mg 19%
Selenium 46.8µg 37.5µg 17%
Cholesterol 49mg 0mg 16%
Calories 184kcal 407kcal 11%
Magnesium 64mg 31mg 8%
Calcium 10mg 76mg 7%
Copper 0.11mg 0.163mg 6%
Potassium 323mg 124mg 6%
Polyunsaturated fat 1.844g 1.273g 4%
Vitamin B2 0.306mg 0.272mg 3%
Monounsaturated fat 2.053g 3.059g 3%
Zinc 0.77mg 0.89mg 1%
Fats 6.28g 6.6g 0%
Net carbs 0g 68.4g N/A
Saturated fat 1.612g 1.51g 0%
Tryptophan 0.335mg 0.14mg 0%
Threonine 1.311mg 0.337mg 0%
Isoleucine 1.378mg 0.456mg 0%
Leucine 2.431mg 0.832mg 0%
Lysine 2.747mg 0.278mg 0%
Methionine 0.885mg 0.211mg 0%
Phenylalanine 1.168mg 0.586mg 0%
Valine 1.541mg 0.514mg 0%
Histidine 0.88mg 0.255mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +151.3%
Contains more WaterWater +974.4%
Contains more OtherOther +88.8%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains more Mono. FatMonounsaturated fat +49%
~equal in Saturated fat ~1.51g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.