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  6. Tuna Bluefin vs. Crème caramel

Tuna Bluefin vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and crème caramel

  • Crème caramel has less vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 438% more.
  • Tuna Bluefin has 129 times more vitamin B3 than crème caramel. Tuna Bluefin has 10.54mg of vitamin B3, while crème caramel has 0.082mg.
  • Tuna Bluefin is lower in cholesterol.
  • Crème caramel has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Tuna Bluefin vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +173.7%
Contains more IronIron +244.7%
Contains more CopperCopper +292.9%
Contains more ZincZinc +63.8%
Contains more PhosphorusPhosphorus +239.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +437.9%
Contains more CalciumCalcium +730%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +1545.7%
Contains more Vitamin B1Vitamin B1 +768.8%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +12753.7%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B6Vitamin B6 +1093.2%
Contains more Vitamin B12Vitamin B12 +2922.2%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Crème caramel DV% diff.
Vitamin B12 10.88µg 0.36µg 438%
Vitamin A 757µg 46µg 79%
Selenium 46.8µg 8.7µg 69%
Vitamin B3 10.54mg 0.082mg 65%
Protein 29.91g 4.53g 51%
Vitamin B6 0.525mg 0.044mg 37%
Phosphorus 326mg 96mg 33%
Vitamin B1 0.278mg 0.032mg 21%
Vitamin B5 1.37mg 0.514mg 17%
Cholesterol 49mg 90mg 14%
Magnesium 64mg 9mg 13%
Iron 1.31mg 0.38mg 12%
Polyunsaturated fat 1.844g 0.392g 10%
Copper 0.11mg 0.028mg 9%
Carbs 0g 22.78g 8%
Calcium 10mg 83mg 7%
Vitamin B2 0.306mg 0.21mg 7%
Potassium 323mg 118mg 6%
Zinc 0.77mg 0.47mg 3%
Fats 6.28g 4.03g 3%
Monounsaturated fat 2.053g 1.266g 2%
Folate 2µg 9µg 2%
Calories 184kcal 145kcal 2%
Vitamin E 0.23mg 2%
Saturated fat 1.612g 1.799g 1%
Net carbs 0g 22.78g N/A
Sugar 23.15g N/A
Sodium 50mg 53mg 0%
Manganese 0.02mg 0.01mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.007g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +560.3%
Contains more FatsFats +55.8%
Contains more OtherOther +673.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +62.2%
Contains more Poly. FatPolyunsaturated fat +370.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.