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  6. Tuna Bluefin vs. Danish pastry

Tuna Bluefin vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and danish pastry

  • Tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, and vitamin B5; however, danish pastry is higher in folate.
  • Tuna Bluefin covers your daily need for vitamin B12, 445% more than danish pastry.
  • Tuna Bluefin has 20 times more vitamin A than danish pastry. While tuna Bluefin has 2520IU of vitamin A, danish pastry has only 128IU.
  • Tuna Bluefin has less saturated fat.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Danish pastry, cheese.

Infographic

Tuna Bluefin vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +229.6%
Contains more CopperCopper +23.6%
Contains more PhosphorusPhosphorus +201.9%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +147.6%
Contains more CalciumCalcium +250%
Contains more IronIron +37.4%
Contains more ManganeseManganese +1655%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +2062.9%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +350.7%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +5340%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Danish pastry DV% diff.
Vitamin B12 10.88µg 0.2µg 445%
Vitamin A 757µg 35µg 80%
Vitamin B3 10.54mg 2mg 53%
Selenium 46.8µg 18.9µg 51%
Protein 29.91g 8g 44%
Vitamin B6 0.525mg 0.04mg 37%
Phosphorus 326mg 108mg 31%
Fats 6.28g 21.9g 24%
Saturated fat 1.612g 6.794g 24%
Monounsaturated fat 2.053g 11.313g 23%
Vitamin B5 1.37mg 0.304mg 21%
Sodium 50mg 417mg 16%
Folate 2µg 60µg 15%
Manganese 0.02mg 0.351mg 14%
Carbs 0g 37.2g 12%
Magnesium 64mg 15mg 12%
Calories 184kcal 374kcal 10%
Cholesterol 49mg 23mg 9%
Potassium 323mg 98mg 7%
Vitamin B1 0.278mg 0.19mg 7%
Vitamin K 6.9µg 6%
Iron 1.31mg 1.8mg 6%
Polyunsaturated fat 1.844g 2.575g 5%
Choline 20.1mg 4%
Vitamin B2 0.306mg 0.26mg 4%
Fiber 0g 1g 4%
Calcium 10mg 35mg 3%
Vitamin E 0.35mg 2%
Copper 0.11mg 0.089mg 2%
Zinc 0.77mg 0.7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.335mg 0.089mg 0%
Threonine 1.311mg 0.293mg 0%
Isoleucine 1.378mg 0.371mg 0%
Leucine 2.431mg 0.644mg 0%
Lysine 2.747mg 0.43mg 0%
Methionine 0.885mg 0.174mg 0%
Phenylalanine 1.168mg 0.402mg 0%
Valine 1.541mg 0.412mg 0%
Histidine 0.88mg 0.205mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +273.9%
Contains more WaterWater +88.2%
Contains more OtherOther +214.7%
Contains more FatsFats +248.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +451%
Contains more Poly. FatPolyunsaturated fat +39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.